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Peanut dark chocolate protein ball Calories
An energy-dense snack with peanuts and dark chocolate, providing substantial protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut dark chocolate protein ball (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 14.4 g of carbs, 10 g of protein, 9.2 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Peanut dark chocolate protein ball Nutrition Facts
Selected: 1 piece (medium) · 40 g
176
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
10g
· 20% DV
Fat
9.2g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Peanut dark chocolate protein ball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut dark chocolate protein ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 176 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 ounce (medium) | 28 g | 123 kcal |
| 1 piece (medium) | 30 g | 132 kcal |
| 1 piece (large) | 40 g | 176 kcal |
| 1 serving (medium) | 40 g | 176 kcal |
| 2 piece (double) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Peanut dark chocolate protein ball
What is in a peanut dark chocolate protein ball?
A peanut dark chocolate protein ball typically combines peanuts or peanut butter, a protein-rich ingredient, and dark chocolate. Recipes may also use oats, dates, or another binder, so the ingredients can vary between homemade versions and packaged products.
Are peanut dark chocolate protein balls healthy?
Peanut dark chocolate protein balls provide protein and fiber, but they are also energy-dense snacks. They can be a convenient sweet snack between meals, though they are not a substitute for a balanced meal.
Are peanut dark chocolate protein balls good for weight loss?
Peanut dark chocolate protein balls do not cause weight loss on their own. Their protein and fiber may help with fullness, but their energy-dense nature means frequent or unmindful snacking can work against a weight-loss goal.
When should you eat a peanut dark chocolate protein ball around a workout?
A peanut dark chocolate protein ball can work as a convenient post-workout snack because it provides protein and is easy to carry. Its fat content may feel heavy for some people right before exercise, so it may not suit everyone as a last-minute pre-workout bite.
How do you make peanut dark chocolate protein balls at home?
Mix peanut butter, a protein source, and ingredients that help the mixture hold together, then shape it into balls and chill. Dip or drizzle them with melted dark chocolate if you like; a homemade version is still a processed snack.
How should you store peanut dark chocolate protein balls?
Store peanut dark chocolate protein balls in a sealed container in a cool, dry place. Refrigerate homemade ones, especially if they contain fresh or moist ingredients, and follow the package directions for a store-bought product.
Can you eat a peanut dark chocolate protein ball for breakfast?
Yes, you can eat a peanut dark chocolate protein ball for breakfast, but one ball alone is not a complete breakfast. Pair it with foods such as yogurt or fruit for a more filling meal.
Can you make peanut dark chocolate protein balls without protein powder?
Yes, you can make peanut dark chocolate protein balls without protein powder. Peanut butter contributes protein, while oats or dates can help bind the mixture; the finished balls may contain less protein than a recipe made with protein powder.
Why do peanut dark chocolate protein balls fall apart or feel sticky?
Peanut dark chocolate protein balls fall apart when the mixture is too dry and feel sticky when it is too moist. If they crumble, add a little more peanut butter; if they stick, mix in a dry binder such as oats or chill them longer.
Are peanut dark chocolate protein balls a good snack for kids?
Peanut dark chocolate protein balls can be an occasional snack for children who are old enough to chew their texture safely. Their dense, sticky consistency may be difficult for young children to manage, and they should not be given to a child with a peanut allergy.
Peanut dark chocolate protein ball Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Vitamin E
1.28mg · 9% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.33mg · 14% DV
Phosphorus
94mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
204mg · 6% DV
Sodium
92mg · 4% DV
Peanut dark chocolate protein ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut dark chocolate protein ball
To burn the 176 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut dark chocolate protein ball?
A Peanut dark chocolate protein ball is a bite-sized snack made with peanuts and a protein-containing mixture, shaped into a ball and coated in dark chocolate. It suits an on-the-go snack, a post-workout bite or something small with coffee or tea; depending on where you live, it may be sold as a packaged snack or made at home. The peanut flavour is rich and savoury, while the dark chocolate adds a bittersweet outer layer and a firmer texture.
It is protein- and fibre-containing, but also energy-dense, so one piece can feel substantial. A medium ball is about 40 g. For a lighter snack, enjoy one with fresh fruit rather than treating several as a casual handful.
How Nutritious Is Peanut dark chocolate protein ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut dark chocolate protein ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut dark chocolate protein ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut dark chocolate protein ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut dark chocolate protein ball Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.