Peanut cream (unsweetened, Antebella) Calories

Spread Antebella unsweetened peanut cream on toast, stir it into porridge, or pair it with apple or banana slices. Its nutty flavour works in both sweet and savoury meals, so added sugar is not needed.

The oil can rise naturally from the ground peanuts during storage; this alone does not mean the product has spoiled. Stir it thoroughly from the bottom with a clean, dry spoon, then close the jar tightly.

“Unsweetened” means no sugar has been added; it does not guarantee that peanuts are the only ingredient. To find out whether this jar is made only from peanuts, check its ingredient list.

Usually, peanut cream can be kept in a cool, dry cupboard with the lid tightly closed, unless the jar gives different instructions. Refrigeration can make it firmer, so let it soften before spreading if needed.

Usually, yes: it can replace peanut butter in smoothies, sauces, and many baking recipes. Because brands differ in thickness and oil separation, stir it first and adjust the recipe’s liquid or fat if the mixture seems too loose.

Often, the names describe the same kind of spread made from ground peanuts. “Cream” does not necessarily mean it contains dairy, and the name alone does not tell you whether it is smooth, crunchy, or made with additional ingredients.

It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Because it is energy-dense, spreading a measured amount rather than eating from the jar can help keep portions in check.

Many people with diabetes can include it, but “unsweetened” does not mean it has no effect on blood glucose. Consider what you eat with it, especially bread or fruit, and follow your individual care plan.

Yes, it works well in dressings, noodle sauces, and marinades, adding a rich peanut flavour. Whisk it with a little warm water or another recipe liquid to make it easier to mix smoothly.