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Peanut cream cake Calories
Energy-dense sweet cake with peanut cream; provides some protein and vitamin E from peanuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Peanut cream cake (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 20.7 g of fat and 1.9 g of fiber. Its 2.3 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peanut cream cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
387
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
6.5g
· 13% DV
Fat
20.7g
· 27% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Peanut cream cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Peanut cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 387 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 slice (thin) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 110 g | 473 kcal |
| 1 serving (medium) | 120 g | 516 kcal |
| 1 slice (thick) | 130 g | 559 kcal |
| 1 piece (large) | 180 g | 774 kcal |
| 1 serving (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Peanut cream cake
How do you make peanut cream cake?
Peanut cream cake is made by adding peanut cream to the batter, layering it between baked cake layers, or doing both. For a neat filling, let the cake cool completely before spreading the cream; warm cake can melt it and make the layers slide.
What kind of peanut cream works best in peanut cream cake?
Smooth peanut cream is easiest to spread in peanut cream cake and gives the filling an even texture. Crunchy peanut cream adds bits of nuts but can make the layer harder to smooth. If your peanut cream is salted or sweetened, adjust the recipe’s salt or sugar.
Why does peanut cream cake turn out dry?
Peanut cream cake often turns dry because it is overbaked or the batter contains too much flour. Check the center near the end of baking and remove the cake when a tester comes out with a few moist crumbs. A layer of peanut cream can also help keep it tender.
Should peanut cream cake be refrigerated?
Refrigerate peanut cream cake if its frosting or filling contains cream cheese, whipped cream, or another perishable dairy ingredient. A cake covered only with peanut cream can usually be kept airtight in a cool place for a short time, but chilling may firm it up; bring it toward room temperature before serving.
Can you freeze peanut cream cake?
Yes, peanut cream cake freezes best as unfrosted cake layers, wrapped separately and thawed in the refrigerator before filling. You can freeze a fully assembled cake, but some dairy-based creams may turn grainy or lose their shape after thawing.
Can peanut cream cake be made without an oven?
Yes, peanut cream cake can be made without a conventional oven by baking the batter in a covered stovetop pot or using a microwave cake method. Keep the heat gentle and even, and let the cake cool before adding the peanut cream so it does not melt.
What frosting goes well with peanut cream cake?
Chocolate ganache pairs especially well with peanut cream cake, as do a simple peanut cream frosting and cream cheese frosting. For a less sweet finish, use a thin layer of ganache or add a little salt to the topping rather than piling on extra sugar.
What can you serve with peanut cream cake?
Serve peanut cream cake with unsweetened coffee, tea, or fresh berries. The slight bitterness of coffee and the tartness of berries balance the rich peanut flavor, so the cake feels less heavy without needing a sweeter topping.
Is peanut cream cake suitable for people with diabetes?
Peanut cream cake contains cake ingredients such as flour and usually sugar, so it can raise blood glucose; peanut cream does not cancel that effect. If you have diabetes, decide on a portion and how it fits your meal plan with your clinician or dietitian.
How do you make peanut cream cake taste more strongly of peanuts?
Use a strongly flavored peanut cream in both the filling and batter, and finish peanut cream cake with roasted peanuts for a more pronounced taste. If the peanut cream is salted, reduce added salt in the recipe so the finished cake does not become too salty.
Peanut cream cake Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
106mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Manganese
0.25mg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
167mg · 5% DV
Peanut cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut cream cake
To burn the 387 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut cream cake?
Peanut cream cake brings a soft cake base together with a rich peanut-cream filling or topping; recipes vary in how the cream is used. It’s a sweet bake rather than a single standard recipe, and can be made at home or bought from a bakery.
The texture is tender, with a pronounced, slightly roasted peanut flavour. Serve a slice with tea or coffee, or as a dessert for a celebration; it also suits an afternoon treat. It is energy-dense, while peanuts contribute some protein and vitamin E. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Peanut cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Peanut cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut cream cake Fat Profile
SATURATED
7.29g
MONOUNSATURATED
7.83g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.