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Peanut Cream Biscuit Calories
Peanut cream biscuit is an energy and protein source, contains fiber and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Peanut Cream Biscuit (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.4 g of carbs, 2.8 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Peanut Cream Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
156
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.8g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Peanut Cream Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Peanut Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (thick) | 20 g | 104 kcal |
| 2 piece (thin) | 25 g | 130 kcal |
| 3 piece (large) | 45 g | 234 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 5 piece (jumbo) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Peanut Cream Biscuit
What is a peanut cream biscuit, and is it the same as a peanut butter cookie?
A peanut cream biscuit is typically a crisp biscuit sandwich with peanut-flavoured cream between the layers. A peanut butter cookie is usually made by mixing peanut butter into the dough, so it has a different texture and is prepared differently.
How do you make peanut cream biscuits at home?
Make peanut cream biscuits by sandwiching smooth peanut butter between two thin, crisp biscuits. Use unsweetened peanut butter for a less sweet filling, and spread it evenly so the biscuits hold together without squeezing out the cream.
Are peanut cream biscuits a healthy snack?
Peanut cream biscuits can provide energy and some protein, but they are energy-dense, ultra-processed snacks. Their fiber and unsaturated fats do not make them a balanced snack on their own; pair one with fruit or yogurt if you want a more filling option.
Do peanut cream biscuits cause weight gain?
Peanut cream biscuits do not cause weight gain by themselves, but their energy density can make it easy to eat more than intended. Having them frequently or eating straight from a large packet may make weight management harder.
How should you store peanut cream biscuits after opening?
Store opened peanut cream biscuits in an airtight container in a cool, dry place. Exposure to humidity can make the biscuit layers lose their crunch, so reseal the packet or transfer the biscuits to a tightly closed container.
Do peanut cream biscuits need to be refrigerated?
No, peanut cream biscuits generally do not need refrigeration. A cool, dry cupboard is a better place to keep them, since moisture in the fridge can soften the biscuit layers and affect their texture.
Can you freeze peanut cream biscuits?
Yes, you can freeze peanut cream biscuits in an airtight freezer-safe container. Let them return to room temperature before opening the container, which helps limit condensation from making the biscuits soft.
Can peanut cream biscuits be used for a cheesecake crust?
Yes, crushed peanut cream biscuits can form a cheesecake or chilled-dessert base. Because the filling adds richness and sweetness, you may need less added butter or sugar than you would with plain biscuits.
What goes well with peanut cream biscuits?
Coffee, tea, and a glass of milk are simple pairings for peanut cream biscuits. Their sweet, creamy filling also works with tart fruit such as berries, which can balance the richness when you serve them as a snack or dessert.
Can people with diabetes eat peanut cream biscuits?
People with diabetes can eat peanut cream biscuits, but their carbohydrate content can raise blood glucose. Count the portion as part of the meal or snack, and ask your doctor or dietitian how it fits your individual diabetes plan.
Peanut Cream Biscuit Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
111mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
63mg · 2% DV
Peanut Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Cream Biscuit
To burn the 156 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Cream Biscuit?
Peanut Cream Biscuit combines crisp biscuit layers with a sweet, smooth peanut cream filling. It is sold as a packaged snack, and a similar treat can be made at home by sandwiching peanut butter between plain biscuits. The roasted, nutty flavour of the filling balances the biscuit’s sweetness, while the contrasting creamy centre and crisp edges make each bite more substantial than a plain cookie.
It is commonly enjoyed with tea or coffee, packed for a snack, or served alongside other small treats. Its energy comes largely from carbohydrates and fat, with some protein and fibre; a 100 g portion provides 520 calories. Since it is quite rich, one or two biscuits can work as a small snack. Pair it with unsweetened tea or coffee if you prefer to keep the overall snack less sweet.
How Nutritious Is Peanut Cream Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cream Biscuit Fat Profile
SATURATED
2.16g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.