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Peanut Cookie
Sweet cookie made with peanuts, flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
510
KCAL / 100G
Carbs
55g
· 43%
Protein
10.5g
· 8%
Fat
28g
· 49%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
13g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.