Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut Cookie Calories
Sweet cookie made with peanuts, flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Peanut Cookie (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 13.8 g of carbs, 2.6 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Peanut Cookie?
Peanut cookies are sweet, oven-baked biscuits made from a dough of flour, sugar and fat with peanuts mixed through it. They may be homemade or bought from a bakery, and the nuts bring a toasted flavour and little crunchy bites to an otherwise crumbly cookie. Their edges often turn lightly crisp while the middle stays tender.
Enjoy one with tea or coffee, pack it as a small snack, or serve it on a cookie plate for guests. It is an energy-dense sweet rather than an everyday source of protein: a 100 g portion provides 510 calories. For a lighter treat, choose one medium cookie and pair it with an unsweetened drink or fresh fruit.
Peanut Cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
55g
· 20% DV
Protein
10.5g
· 21% DV
Fat
28g
· 36% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Peanut Cookie Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Peanut Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peanut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Cookie
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peanut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
13g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
Compare Peanut Cookie
Foods Similar to Peanut Cookie
Frequently Asked Questions About Peanut Cookie
How do you make peanut cookies?
Peanut cookies are made with flour, sugar, fat, eggs, and peanuts. Mix the ingredients into a dough, shape it, and bake until the edges are set and lightly golden; use the temperature and timing in your chosen recipe.
Can you use peanut butter in peanut cookies?
Yes, peanut butter works in peanut cookies, but it adds more fat and moisture than chopped peanuts. Use a recipe designed for peanut butter or adjust the other fats so the dough does not become too soft.
Why are my peanut cookies crumbly?
Peanut cookies usually crumble when the dough is too dry, contains too much flour, or has been overbaked. Measure flour carefully, stop baking once the edges are set, and let the cookies cool before moving them.
How should you store peanut cookies?
Store peanut cookies in an airtight container after they have cooled completely. Keep the container in a cool, dry place; moisture can soften the cookies, and storing them with moist baked goods can change their texture.
Can you freeze peanut cookies?
Yes, peanut cookies freeze well. Pack cooled cookies in an airtight container or freezer bag, separating layers if needed, and thaw them at room temperature. You can also freeze shaped, unbaked dough and bake it later.
What is the difference between peanut cookies and peanut butter cookies?
Peanut cookies may contain chopped peanuts, while peanut butter cookies use peanut butter as a main ingredient. The chopped-peanut version tends to have more distinct crunchy pieces; peanut butter usually makes the dough richer and more uniform.
Can you eat raw peanut cookie dough?
No, raw peanut cookie dough is not considered safe to eat because it may contain uncooked eggs and untreated flour. Bake the dough fully before eating it, and avoid tasting it while preparing the cookies.
How do you keep peanut cookies from spreading too much?
To keep peanut cookies from spreading, chill the dough before baking and place it on a cool baking sheet. Too much fat or warm dough can also make cookies spread, so follow the recipe’s ingredient proportions.
Are peanut cookies safe for dogs?
No, peanut cookies are not a suitable treat for dogs because they contain sugar and fat, and some recipes may include ingredients unsafe for them. Plain, unsalted peanuts are different from a sweet baked cookie.
Can people with diabetes eat peanut cookies?
Peanut cookies contain sugar and flour, which can raise blood glucose. Someone with diabetes should account for the cookie in their meal plan; a doctor or dietitian can advise on an individual portion.
Have another question about Peanut Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.