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Peanut Cookie Calories
Sweet cookie made with peanuts, flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Peanut Cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
55g
· 43%
Protein
10.5g
· 8%
Fat
28g
· 49%
Fiber
3.5g
Peanut Cookie Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Peanut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
13g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
Foods Similar to Peanut Cookie
Peanut Cookie — Frequently Asked Questions
How many calories are in peanut cookie?
Peanut cookie contains 510 calories per 100 g. The same amount also provides 10.5 g protein, 55 g carbs, and 28 g fat.
Does peanut cookie contain common allergens?
Yes, peanut cookie contains gluten, peanuts, and eggs. It may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.