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Peanut cocoa smoothie Calories
Nourishing smoothie made with peanuts and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peanut cocoa smoothie (250 g) has 350 calories. That works out to 140 calories per 100 g. It contains 33.8 g of carbs, 13 g of protein, 17.8 g of fat and 7 g of fiber. Its 0.6 mg of Copper covers 61% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut cocoa smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
350
KCAL / 250G
Carbs
33.8g
· 12% DV
Protein
13g
· 26% DV
Fat
17.8g
· 23% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Peanut cocoa smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 7 g | 25% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peanut cocoa smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 350 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (small) | 180 g | 252 kcal |
| 1 pack (small) | 200 g | 280 kcal |
| 1 serving (medium) | 250 g | 350 kcal |
| 1 bottle (medium) | 330 g | 462 kcal |
| 1 cup (large) | 350 g | 490 kcal |
| 1 serving (large) | 350 g | 490 kcal |
| 1 pack (large) | 400 g | 560 kcal |
| 1 bottle (large) | 500 g | 700 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Peanut cocoa smoothie
How do you make a peanut cocoa smoothie?
Blend milk with peanuts or peanut butter and cocoa until smooth to make a peanut cocoa smoothie. Add the liquid first so the blender can mix the ingredients more easily, then adjust the consistency with a little more milk if needed.
Can you make a peanut cocoa smoothie without banana?
Yes, you can make a peanut cocoa smoothie without banana. Leave it out for a less sweet drink, or use plain yogurt or a few oats if you want a thicker texture. Taste the smoothie before adding any extra sweetener.
Does a peanut cocoa smoothie taste better with peanut butter or whole peanuts?
Peanut butter usually gives a smoother, more even peanut cocoa smoothie, while whole peanuts can leave a slightly grainy texture unless blended thoroughly. Choose unsalted peanut butter or peanuts if you want the cocoa and peanut flavors to stand out without added salt.
Should you use unsweetened cocoa in a peanut cocoa smoothie?
Yes, unsweetened cocoa is a good choice for a peanut cocoa smoothie because it gives you control over the drink’s sweetness. Sweetened cocoa drink mixes can make the smoothie much sweeter, so taste it before adding honey, sugar, or another sweetener.
What milk works best in a peanut cocoa smoothie?
Dairy milk makes a creamy peanut cocoa smoothie, while oat or soy milk also blends well with the cocoa and peanut flavors. Use an unsweetened milk alternative if you want to decide how sweet the finished smoothie should be.
Can you prepare a peanut cocoa smoothie the night before?
Yes, you can blend a peanut cocoa smoothie the night before and keep it covered in the refrigerator. Its texture may separate or thicken while it sits, so stir or shake it well before drinking; for the freshest texture, blend it just before serving.
Can you freeze a peanut cocoa smoothie?
Yes, a peanut cocoa smoothie can be frozen in a freezer-safe container, with some room left for expansion. Thaw it in the refrigerator and blend or shake it again before serving, since freezing can change its smooth texture.
Is a peanut cocoa smoothie a good post-workout drink?
A peanut cocoa smoothie can work as a post-workout snack because it provides protein and carbohydrates. For a more substantial recovery meal, have it alongside other food rather than assuming the smoothie alone meets every post-exercise need.
Why is my peanut cocoa smoothie gritty?
A peanut cocoa smoothie can turn gritty when whole peanuts are not fully broken down or cocoa powder clumps during blending. Blend the liquid and cocoa first, then add the peanuts, and keep blending until the texture is even.
What can you add to a peanut cocoa smoothie to make it sweeter without sugar?
Ripe banana or a soft, pitted date can sweeten a peanut cocoa smoothie without adding table sugar. Add a small amount, blend, and taste before using more, because both ingredients can quickly make the cocoa flavor less pronounced.
Peanut cocoa smoothie Vitamins & Minerals
Vitamins
Vitamin E
4.25mg · 28% DV
B3
3mg · 19% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
0.55mg · 61% DV
Manganese
0.9mg · 39% DV
Phosphorus
220mg · 31% DV
Magnesium
130mg · 31% DV
Potassium ⭐
525mg · 15% DV
Sodium
118mg · 5% DV
Peanut cocoa smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut cocoa smoothie
To burn the 350 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut cocoa smoothie?
Peanut cocoa smoothie blends peanuts with cocoa into a thick, filling drink. It is part of the modern smoothie tradition rather than a dish tied to one particular region. Milk or a plant-based drink is often used as the liquid base, and some versions include banana or a little sweetener; recipes vary.
The cocoa brings a gently bitter note that balances the roasted, nutty flavour of the peanuts. Its creamy texture makes it an easy breakfast or snack, served chilled and enjoyed on its own or alongside fruit. It provides protein and fibre as well as energy, with 140 calories per 100 g. For a lighter version, choose an unsweetened base and skip added sweetener.
How Nutritious Is Peanut cocoa smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut cocoa smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut cocoa smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut cocoa smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut cocoa smoothie Fat Profile
SATURATED
3g
MONOUNSATURATED
9g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 216.7:1
Above the ideal 4:1 (216.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.