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🍪

💪High Protein

🌿High Fiber

Peanut cocoa cookie Calories

Sweet cookie made with peanuts and cocoa

CALORIES

540kcal

58medium

POTASSIUM

255mg

FIBER

Peanut cocoa cookie Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 32%

Protein

15g

· 11%

Fat

34g

· 57%

Fiber

Peanut cocoa cookie Vitamins & Minerals

Vitamins

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Peanut cocoa cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut cocoa cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut cocoa cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut cocoa cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut cocoa cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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🍫

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🍫

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Magnum almond ice cream

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Peanut cocoa cookie — Frequently Asked Questions

How many calories are in peanut cocoa cookies?

Peanut cocoa cookies provide 540 calories per 100 g. A 100 g serving also contains 34 g of fat, 44 g of carbohydrates, and 15 g of protein.

Are peanut cocoa cookies suitable for vegetarians?

Yes, peanut cocoa cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy and eggs, so they are not suitable for vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.