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Peanut cocoa cookie Calories
Sweet cookie made with peanuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut cocoa cookie (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 7.9 g of carbs, 2.7 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peanut cocoa cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
97
KCAL / 18G
Carbs
7.9g
· 3% DV
Protein
2.7g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 11% · Fat 57%
Peanut cocoa cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut cocoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 97 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (large) | 28 g | 151 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 piece (double) | 36 g | 194 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 3 piece (triple) | 54 g | 292 kcal |
| 1 serving (large) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Peanut cocoa cookie
How do you make a peanut cocoa cookie?
A peanut cocoa cookie is made by mixing flour, cocoa, sugar, fat, egg and peanuts into a dough, then shaping and baking it. Chill the dough before baking if you want the cookies to hold their shape rather than spread.
What ingredients are in a peanut cocoa cookie?
A peanut cocoa cookie usually contains flour, cocoa powder, sugar, butter or another fat, egg and peanuts. Recipes may also add vanilla, baking powder or chocolate chips, so the exact ingredients vary; the recipe or package gives the specific list.
Can you make a peanut cocoa cookie with peanut butter?
Yes, peanut butter works in a peanut cocoa cookie and gives it a stronger peanut flavor and a softer, richer texture. Since peanut butter contributes fat, reduce the recipe’s other fat slightly if the dough seems greasy or too loose.
Why does my peanut cocoa cookie dough crumble?
Peanut cocoa cookie dough often crumbles when it is too dry, has too much flour, or has not been mixed enough for the ingredients to bind. Add a small amount of liquid and mix gently until it holds together, rather than adding a lot at once.
Should peanuts be salted or unsalted in a peanut cocoa cookie?
Unsalted peanuts are usually the better choice for a peanut cocoa cookie because they let you control the final salt level. If you only have salted peanuts, reduce or omit the salt in the recipe so it does not overpower the cocoa.
Can you freeze peanut cocoa cookie dough?
Yes, peanut cocoa cookie dough freezes well. Shape it into portions first and store them in a sealed freezer-safe container; bake from frozen with a little extra time, or thaw the portions in the refrigerator before baking.
How do you keep a peanut cocoa cookie soft?
To keep a peanut cocoa cookie soft, take it out of the oven while the center still looks slightly underdone; it will firm as it cools. Once completely cool, store the cookies in an airtight container so they do not dry out.
Why did my peanut cocoa cookies not spread?
Peanut cocoa cookies may not spread if the dough is very cold, has too much flour, or contains too little fat. Measure flour carefully and let chilled dough sit briefly at room temperature if the cookies stay unusually thick during baking.
Are peanut cocoa cookies safe for dogs?
No, peanut cocoa cookies are not safe for dogs because cocoa contains theobromine, which is toxic to them. Cookies may also contain ingredients such as chocolate chips or sweeteners that add risk; contact a veterinarian promptly if a dog eats one.
What can you serve with a peanut cocoa cookie?
A peanut cocoa cookie pairs well with coffee, tea or a glass of milk, since these drinks balance its rich cocoa and peanut flavor. For dessert, serve it with fresh fruit or a scoop of ice cream rather than adding more heavy toppings.
Peanut cocoa cookie Vitamins & Minerals
Vitamins
B3
0.43mg · 3% DV
Vitamin E
0.38mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
46mg · 1% DV
Peanut cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut cocoa cookie
To burn the 97 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut cocoa cookie?
A peanut cocoa cookie is a sweet baked cookie made with cocoa and peanuts, which may be mixed into the dough whole, chopped or as peanut butter. The combination gives it a roasted, chocolatey flavour; depending on the recipe, it can be crisp at the edges, soft in the middle, or studded with crunchy peanut pieces. It is a familiar home-baking and bakery-style treat rather than a dish tied to one specific place.
It goes well with tea or coffee as an afternoon snack, and is often packed for a quick treat on the go. It is fairly energy-dense, with some protein and fibre from the peanuts and cocoa. For a lighter snack, have one medium cookie with unsweetened tea or coffee, or pair it with fresh fruit.
How Nutritious Is Peanut cocoa cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut cocoa cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.69g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.