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Energy-dense peanut-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
32g
· 24%
Protein
18g
· 14%
Fat
36g
· 62%
Fiber
7g
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.2mg · 41% DV
B5
1.4mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
17.2g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 350:1
Above the ideal 4:1 (350:1).
Peanut cocoa balls provide 520 calories per 100 g. The same amount contains 18 g of protein, 32 g of carbohydrates, 36 g of fat, and 7 g of fiber.
Yes, peanut cocoa balls are listed as compatible with vegan diets. They are also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.