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Peanut-Coated Cookie Flavored Protein Bar Calories
High-protein peanut-coated snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Peanut-Coated Cookie Flavored Protein Bar (60 g) has 215 calories. That works out to 358 calories per 100 g. It contains 21.6 g of carbs, 19.2 g of protein, 10.8 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut-Coated Cookie Flavored Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 60 g
215
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
19.2g
· 38% DV
Fat
10.8g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
Peanut-Coated Cookie Flavored Protein Bar nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Peanut-Coated Cookie Flavored Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 215 kcal |
| ½ piece (half) | 30 g | 107 kcal |
| 1 piece (small) | 40 g | 143 kcal |
| 1 piece (large) | 75 g | 269 kcal |
| 100 g | 100 g | 358 kcal |
| 2 pack (double) | 120 g | 430 kcal |
| 3 pack (triple) | 180 g | 644 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Peanut-Coated Cookie Flavored Protein Bar
Can a peanut-coated cookie flavored protein bar replace a meal?
No. It is a convenient snack, not a balanced meal replacement. Having it instead of lunch or breakfast may leave you without the variety a meal provides; pair it with other foods if you need a more substantial meal.
Should you eat a peanut-coated cookie flavored protein bar before or after a workout?
Either can work as a convenient snack. After exercise, its protein can contribute to your intake; before a workout, allow time to see how it sits with you. You do not need to eat it at a special time.
Is a peanut-coated cookie flavored protein bar healthy to eat every day?
It can be handy occasionally, but it is an ultra-processed snack bar, not a necessary everyday food. For regular snacks, choose a range of less processed foods too rather than relying on a packaged bar each day.
Can a peanut-coated cookie flavored protein bar help with weight loss?
It does not cause weight loss by itself. Its protein and fiber may make it a satisfying snack, but it is more useful as a replacement for another snack than as an extra item added to your day.
Does a peanut-coated cookie flavored protein bar contain real cookie pieces?
The words “cookie flavored” do not confirm that the bar contains cookie pieces. Check the ingredient list for pieces; flavoring can provide a cookie-like taste without chunks of cookie.
How should you store a peanut-coated cookie flavored protein bar?
Keep the sealed bar in a cool, dry place away from direct sunlight. Heat can soften the peanut coating, so avoid leaving it in a hot car or beside a heat source.
Can people with diabetes eat a peanut-coated cookie flavored protein bar?
Some people with diabetes can include it, but its effect depends on the portion and the person’s response. Consider the carbohydrate and sugar information, and ask your doctor or dietitian whether it fits your individual plan.
Does a peanut-coated cookie flavored protein bar need to be refrigerated?
No, refrigeration is generally unnecessary while the package is sealed; a cool, dry cupboard is suitable. Refrigeration can make the coating firmer, so use it only if you prefer that texture or the package directions call for it.
Is the peanut coating on a peanut-coated cookie flavored protein bar made from whole peanuts?
The product name confirms a peanut coating, but not whether it uses whole pieces, crushed peanuts, or another form. The ingredient list is the reliable place to check the coating’s exact ingredients and texture.
Can you eat a peanut-coated cookie flavored protein bar as a quick snack with coffee?
Yes, it can be eaten as a quick snack alongside coffee. It is more substantial than a plain sweet, but it still does not replace a full meal if you are hungry enough to need one.
Peanut-Coated Cookie Flavored Protein Bar Vitamins & Minerals
Vitamins
B3
1.86mg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B12
0.21µg · 9% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
186mg · 27% DV
Manganese
0.47mg · 20% DV
Selenium
11µg · 20% DV
Sodium
186mg · 8% DV
Potassium ⭐
234mg · 7% DV
Peanut-Coated Cookie Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-Coated Cookie Flavored Protein Bar
To burn the 215 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-Coated Cookie Flavored Protein Bar?
Peanut-Coated Cookie Flavored Protein Bar combines a sweet, biscuit-style flavour with a layer of peanuts around a compact protein snack. It is designed for convenience rather than as a traditional baked cookie, and can be kept on hand for busy days.
The centre is sweet and cookie-like, while the peanut coating adds a roasted flavour and a bit of crunch. Eat it between meals, pack it for travel, or have it after a workout; it also works alongside coffee or tea. With 32 g of protein per 100 g, it is more protein-focused than an ordinary sweet snack, though it still contains carbohydrates and fat. For a lighter snack, share a bar or pair part of one with fresh fruit.
How Nutritious Is Peanut-Coated Cookie Flavored Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-Coated Cookie Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-Coated Cookie Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-Coated Cookie Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-Coated Cookie Flavored Protein Bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.