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Peanut-coated chocolate Calories
Energy-dense sweet snack combining peanuts and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut-coated chocolate (40 g) has 182 calories. That works out to 456 calories per 100 g. It contains 22.4 g of carbs, 7.8 g of protein, 7.7 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Peanut-coated chocolate Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.8g
· 16% DV
Fat
7.7g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Peanut-coated chocolate nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 5.24 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut-coated chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 1 piece (large) | 18 g | 82 kcal |
| 3 piece (small) | 24 g | 109 kcal |
| 1 pack (small) | 45 g | 205 kcal |
| 1 pack (medium) | 60 g | 274 kcal |
| 2 serving (double) | 80 g | 365 kcal |
| 1 cup (whole) | 95 g | 433 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Peanut-coated chocolate
Is peanut-coated chocolate healthy?
Peanut-coated chocolate can provide some protein and fibre from the peanuts, but it is still a sweet snack with a chocolate coating. Treat it as a dessert rather than relying on it as a nutritious everyday snack.
Does peanut-coated chocolate cause weight gain?
Peanut-coated chocolate can contribute to weight gain if you eat it frequently or in large portions. Having a modest amount as a planned treat, rather than adding it on top of your usual snacks, makes portions easier to manage.
How do you make peanut-coated chocolate at home?
To make peanut-coated chocolate at home, coat roasted peanuts in melted chocolate, then spread them apart on baking paper until firm. Melt the chocolate gently so it does not scorch, and let the peanuts cool before coating for a smoother finish.
How should you store peanut-coated chocolate?
Store peanut-coated chocolate in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture can affect its texture and appearance.
Can dogs eat peanut-coated chocolate?
No, dogs should not eat peanut-coated chocolate. Chocolate contains theobromine, which is toxic to dogs, and the danger depends on the chocolate type and amount eaten. Contact a veterinarian promptly if your dog has eaten any.
Can people with diabetes eat peanut-coated chocolate?
People with diabetes may be able to eat peanut-coated chocolate, but the sugar in the coating can affect blood glucose. Keep the portion modest and fit it into your eating plan; ask your doctor or dietitian for advice tailored to you.
Why does peanut-coated chocolate turn white?
The white film on peanut-coated chocolate is usually fat or sugar bloom, which can occur after temperature changes or exposure to moisture. It is not usually a sign of spoilage, but discard it if its smell or taste has changed.
Can you freeze peanut-coated chocolate?
Yes, you can freeze peanut-coated chocolate in an airtight container. To limit condensation and surface changes, let the closed container thaw in the refrigerator first, then bring it to room temperature before opening.
Is peanut-coated chocolate safe for children?
Yes, children can eat peanut-coated chocolate, but it is a sweet treat and hard pieces can pose a choking risk for young children. Serve an age-appropriate size and keep it away from children with peanut allergies.
Does peanut-coated chocolate melt easily?
Yes, peanut-coated chocolate can melt in warm conditions because its coating contains chocolate. Keep it out of direct sun and hot cars, and carry it in an insulated bag if you need to take it somewhere warm.
Peanut-coated chocolate Vitamins & Minerals
Vitamins
B3
1.84mg · 12% DV
Vitamin E
1.68mg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
98mg · 14% DV
Manganese
0.27mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
146mg · 4% DV
Sodium
58mg · 3% DV
Peanut-coated chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-coated chocolate
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-coated chocolate?
Yer fıstığı kaplamalı çikolata is best understood here as chocolate-covered peanuts: roasted peanuts coated in chocolate. The peanuts bring a toasty, slightly savoury crunch beneath a sweet coating, making each piece rich and crisp. It is commonly eaten as a small treat or shared from a bowl, and works well alongside coffee or tea. The combination makes it an energy-dense snack, though the peanuts also contribute protein and fibre; 100 g provides 19.6 g of protein. A modest portion can suit a sweet break, and pairing it with fresh fruit is an easy way to add something lighter.
How Nutritious Is Peanut-coated chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-coated chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-coated chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-coated chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-coated chocolate Fat Profile
SATURATED
5.24g
MONOUNSATURATED
5.36g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 312:1
Above the ideal 4:1 (312:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.