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Peanut-coated chocolate Calories
Energy-dense sweet snack combining peanuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Peanut-coated chocolate Nutrition Facts
Selected: 100 g
456
KCAL / 100G
Carbs
56g
· 47%
Protein
19.6g
· 16%
Fat
19.2g
· 37%
Fiber
7.6g
Peanut-coated chocolate Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Vitamin E
4.2mg · 28% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Peanut-coated chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut-coated chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-coated chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-coated chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-coated chocolate Fat Profile
SATURATED
13.1g
MONOUNSATURATED
13.4g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Peanut-coated chocolate
Peanut-coated chocolate — Frequently Asked Questions
How many calories are in peanut-coated chocolate?
Peanut-coated chocolate provides 456 calories per 100 g. The same serving contains 19.6 g of protein, 56 g of carbohydrates, and 19.2 g of fat.
What is the glycemic index of peanut-coated chocolate?
Peanut-coated chocolate has a glycemic index of 42. It contains peanuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.