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Peanut Cinnamon Granola Calories
Source of fiber, plant protein, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Peanut Cinnamon Granola (50 g) has 236 calories. That works out to 472 calories per 100 g. It contains 30.7 g of carbs, 6.1 g of protein, 10.4 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peanut Cinnamon Granola Nutrition Facts
Selected: ½ cup (medium) · 50 g
236
KCAL / 50G
Carbs
30.7g
· 11% DV
Protein
6.1g
· 12% DV
Fat
10.4g
· 13% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Peanut Cinnamon Granola nutrition facts table · ½ cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Peanut Cinnamon Granola?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 50 g | 236 kcal |
| 1 tablespoon (small) | 8 g | 38 kcal |
| 2 tablespoon (double) | 16 g | 76 kcal |
| 0.25 cup (small) | 25 g | 118 kcal |
| 0.33 cup (medium) | 35 g | 165 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 0.75 cup (large) | 75 g | 354 kcal |
| 100 g | 100 g | 472 kcal |
| 1 cup (large) | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Peanut Cinnamon Granola
How do you eat Peanut Cinnamon Granola?
Eat Peanut Cinnamon Granola with milk or yogurt, sprinkle it over fruit, or enjoy it on its own. Add it just before serving so the liquid does not soften its crunchy texture.
How do you make Peanut Cinnamon Granola at home?
Mix oats with peanuts, cinnamon, a little oil, and a binder such as honey or syrup, then bake until toasted. Stir during baking to prevent scorching, and let the mixture cool on the tray to crisp up.
What ingredients are usually in Peanut Cinnamon Granola?
Peanut Cinnamon Granola usually contains oats, peanuts, and cinnamon. Depending on the recipe, it may also include oil, honey or another sweetener, seeds, or dried fruit; the exact mixture varies between recipes and products.
Why is my Peanut Cinnamon Granola not forming clusters?
Peanut Cinnamon Granola may not form clusters if the mixture lacks enough binder or is spread loosely on the baking tray. Press it down before baking and leave it undisturbed until completely cool.
How should you store Peanut Cinnamon Granola?
Store Peanut Cinnamon Granola in an airtight container once it has cooled completely. Keep it somewhere dry and away from steam, since moisture quickly takes away its crunch.
Can you make Peanut Cinnamon Granola without added sugar?
Yes, you can make Peanut Cinnamon Granola without added sugar. Leave out honey or syrup, or use mashed banana as a binder, but expect a less sweet mixture with softer, less pronounced clusters.
What goes well with Peanut Cinnamon Granola?
Peanut Cinnamon Granola pairs well with plain yogurt, milk, kefir, and fresh fruit. Banana and apple complement the cinnamon particularly well; add the granola at the last moment to keep it crunchy.
Can you put Peanut Cinnamon Granola in a smoothie bowl?
Yes, Peanut Cinnamon Granola works well as a smoothie-bowl topping. Scatter it over the bowl just before eating; blending it into the smoothie would soften the oats and lose the crunchy contrast.
Is Peanut Cinnamon Granola a good breakfast choice?
Yes, Peanut Cinnamon Granola can be a convenient breakfast, especially with yogurt or milk and fruit. Its oats and peanuts make it more substantial than a topping alone, but sweetened versions may add considerable sugar.
Can Peanut Cinnamon Granola help with weight loss?
Peanut Cinnamon Granola does not cause weight loss by itself. Its fiber and protein can help make a breakfast more filling, but it is easy to serve a larger portion than intended, so measure it rather than pouring freely.
Peanut Cinnamon Granola Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.21mg · 18% DV
Vitamin E
1.6mg · 11% DV
B3
1.55mg · 10% DV
Minerals
Manganese
1.33mg · 58% DV
Copper
0.29mg · 32% DV
Phosphorus
171mg · 24% DV
Selenium
11µg · 20% DV
Potassium ⭐
209mg · 6% DV
Sodium
123mg · 5% DV
Peanut Cinnamon Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Cinnamon Granola
To burn the 236 calories in ½ cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Cinnamon Granola?
Peanut Cinnamon Granola combines oats with peanuts and cinnamon, usually bound with a little oil and sweetener, then baked until crisp. Granola became popular as a breakfast cereal, and this version brings a roasted, nutty flavour together with warm spice.
It is commonly served with milk or yogurt at breakfast, sprinkled over fruit or smoothie bowls, or eaten by the handful as a snack. The clusters add crunch, while the peanuts give them a richer taste. Granola provides fibre, plant protein and fats, and can be energy-dense, so a modest portion alongside plain yogurt and fresh fruit makes a balanced-feeling bowl.
How Nutritious Is Peanut Cinnamon Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Cinnamon Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cinnamon Granola Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cinnamon Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cinnamon Granola Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.