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Peanut Chocolate Wafer Calories
Wafer with peanut cream and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 19.6 g of carbs, 2.8 g of protein, 10.5 g of fat and 1.2 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Peanut Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Peanut Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 18 g | 94 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 30 g | 156 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Peanut Chocolate Wafer
What is a peanut chocolate wafer made of?
A peanut chocolate wafer has crisp wafer layers, peanut cream between the layers, and a chocolate coating. Some versions also have peanut pieces on top; the exact ingredients and proportions vary by product.
How is a peanut chocolate wafer made?
A peanut chocolate wafer is made by layering wafer sheets with peanut cream, joining the layers, and coating the wafer in chocolate. Peanut pieces may be added on top. Commercial production controls the layers and coating to preserve the crisp texture.
Can you make a peanut chocolate wafer at home?
Yes, you can make a peanut chocolate wafer at home using wafer sheets, peanut butter or peanut cream, and melted chocolate. Spread the filling between the sheets, coat the outside, and let the chocolate set before serving.
How should you store a peanut chocolate wafer?
Store a peanut chocolate wafer in its sealed packaging in a cool, dry place away from sunlight. Once opened, transfer it to an airtight container to limit moisture exposure, which can make the wafer layers lose their crispness.
Why does a peanut chocolate wafer go soft?
A peanut chocolate wafer usually goes soft after absorbing moisture from the air or being left in an open package. Seal it after opening and keep it in a dry place; damp storage can make the crisp wafer layers soggy.
Can you refrigerate a peanut chocolate wafer?
Usually, a peanut chocolate wafer does not need refrigeration. Moving it between cold and warm temperatures can cause condensation on the chocolate coating. If the weather is hot enough to melt the coating, chill it while sealed and let it warm before opening.
Can you freeze a peanut chocolate wafer?
Yes, you can freeze a peanut chocolate wafer in an airtight package, though the chocolate coating may look different and the wafer may lose some crispness after thawing. Let it come to room temperature while still wrapped to reduce condensation.
Does a peanut chocolate wafer cause weight gain?
Eating peanut chocolate wafers often or in large portions can add to overall energy intake and contribute to weight gain. Having one occasionally as a sweet is different from making it a frequent, substantial snack.
Can people with diabetes eat a peanut chocolate wafer?
People with diabetes can eat a peanut chocolate wafer, but its carbohydrates can raise blood glucose. The appropriate portion depends on an individual’s meal plan and treatment, so anyone using glucose-lowering medication should follow advice from their healthcare professional.
Is a peanut chocolate wafer suitable for children?
A peanut chocolate wafer can be suitable for a child who can safely chew solid foods and has no peanut allergy. Do not give it to a child with a peanut allergy, and supervise young children while they eat; offer it as an occasional treat.
Peanut Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Peanut Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Chocolate Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Chocolate Wafer?
Peanut Chocolate Wafer has thin, crisp wafer layers with peanut cream between them and a chocolate coating; small peanut pieces may top the surface. It is a sweet packaged snack rather than a traditional dish tied to one particular place. The wafer gives it a delicate crunch, while the filling is smooth and nutty and the coating adds a sweet chocolate finish.
Enjoy it as a quick treat with tea or coffee, or tuck a piece into a lunchbox for an occasional snack. It is energy-dense, with 520 calories per 100 g, so a single piece can be satisfying. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Peanut Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Chocolate Wafer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.