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Peanut chocolate flavored protein powder Calories
High-protein flavored processed sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut chocolate flavored protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut chocolate flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Peanut chocolate flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut chocolate flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Peanut chocolate flavored protein powder
How do you mix peanut chocolate flavored protein powder without lumps?
Add peanut chocolate flavored protein powder to the liquid rather than pouring liquid onto a pile of powder, then shake or blend. A shaker bottle works well; mixing the powder with a little liquid first also helps make it smooth.
Is peanut chocolate flavored protein powder better with milk or water?
Either works: water gives peanut chocolate flavored protein powder a lighter taste, while milk makes it creamier. Start with the amount of liquid suggested on the package and adjust until the texture suits you.
When should you take peanut chocolate flavored protein powder, before or after a workout?
Peanut chocolate flavored protein powder can be taken after a workout or before one if it sits comfortably in your stomach. The timing is less important than fitting it into your usual meals and overall protein intake.
Can you add peanut chocolate flavored protein powder to oatmeal?
Yes, peanut chocolate flavored protein powder can be stirred into oatmeal. Let the oats cool slightly first, then mix in the powder with a splash of milk or water to help prevent clumps and keep the texture smooth.
Can you put peanut chocolate flavored protein powder in coffee?
Yes, peanut chocolate flavored protein powder can add a peanut-chocolate taste to coffee. It may clump in very hot liquid, so first whisk it with a little cool or warm liquid, then stir that mixture into your coffee.
Can you bake with peanut chocolate flavored protein powder?
Yes, peanut chocolate flavored protein powder can be used in baked goods, but it does not behave exactly like flour. Replace only part of the flour in a recipe; using too much can make cakes or pancakes dry and dense.
Does peanut chocolate flavored protein powder help with weight loss?
Peanut chocolate flavored protein powder does not cause weight loss on its own. Its protein can help make a snack or meal more filling, but the result depends on how the powder fits into your overall eating pattern.
Can you take peanut chocolate flavored protein powder every day?
Yes, peanut chocolate flavored protein powder can be used daily if it suits your diet and you follow the product directions. It is a convenient addition, not a requirement or a replacement for varied meals.
Can peanut chocolate flavored protein powder cause bloating?
It can cause bloating or gas in some people. Dairy-derived protein or certain sweeteners in a formula may be triggers, so stop using it if symptoms persist and review the ingredient list for a likely cause.
How should you store peanut chocolate flavored protein powder after opening?
Keep peanut chocolate flavored protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the package’s storage instructions and date guidance.
Peanut chocolate flavored protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
135mg · 14% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Peanut chocolate flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chocolate flavored protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut chocolate flavored protein powder?
Peanut chocolate flavored protein powder is a flavoured sports supplement designed to add protein to drinks and recipes. Its peanut-and-chocolate taste makes it more dessert-like than an unflavoured powder. Stir it into water or milk, blend it into a smoothie, or mix it through oats; the texture can range from a thin drink to a thicker shake depending on how much liquid you use.
People use it in different ways around the world, often after a workout or as a convenient addition to breakfast. It is protein-dense, with 75 g of protein per 100 g. For a lighter shake, mix it with water; for a more filling option, blend it with fruit or add it to yoghurt or porridge. Follow the serving guidance on the product pack, as powders can vary.
How Nutritious Is Peanut chocolate flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut chocolate flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.