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Peanut chocolate dragee Calories
Sugar-shelled chocolate-coated peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Peanut chocolate dragee (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 25.6 g of carbs, 5 g of protein, 12.3 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Peanut chocolate dragee Nutrition Facts
Selected: 1 pack (mini) · 45 g
232
KCAL / 45G
Carbs
25.6g
· 9% DV
Protein
5g
· 10% DV
Fat
12.3g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Peanut chocolate dragee nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Peanut chocolate dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 232 kcal |
| 1 tablespoon (whole) | 12 g | 62 kcal |
| 2 tablespoon (double) | 24 g | 124 kcal |
| 1 ounce (whole) | 28.4 g | 146 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| ½ cup (medium) | 42.5 g | 219 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 cup (small) | 85 g | 438 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Peanut chocolate dragee
What is a peanut chocolate dragee?
A peanut chocolate dragee is a peanut coated in chocolate and finished with a firm, usually sugar-based outer shell. The layers give it a crunchy outside and a peanut-and-chocolate center.
How are peanut chocolate dragees made?
Peanut chocolate dragees are made by coating peanuts with chocolate, then building a hard outer shell around them. In commercial production, the coating is added in layers as the centers tumble, helping each layer set evenly.
Why do peanut chocolate dragees have a hard outer shell?
The hard shell on a peanut chocolate dragee is a sugar-based coating around the chocolate. It gives the candy its crisp bite; moisture or heat can soften the shell and make the pieces sticky.
Are peanut chocolate dragees the same as chocolate-covered peanuts?
Not exactly. Both have a peanut center and a chocolate coating, but a peanut chocolate dragee also has a firm outer shell. Plain chocolate-covered peanuts usually lack that distinct crunchy, sugar-based layer.
Are peanut chocolate dragees the same as M&M’s?
They are similar types of candy, but a peanut chocolate dragee is not necessarily an M&M’s product. Brands can differ in their chocolate, shell ingredients, and manufacturing, so the names are not interchangeable.
How should you store peanut chocolate dragees?
Store peanut chocolate dragees in a closed package or airtight container in a cool, dry place away from direct sunlight. Heat can melt the chocolate, while humidity can make the shell tacky.
Can you freeze peanut chocolate dragees?
You can freeze peanut chocolate dragees, but it is usually unnecessary. If you do, seal them well and let the package warm to room temperature before opening it, so condensation does not dampen the shell.
Can peanut chocolate dragees be used in baking?
Yes, peanut chocolate dragees can be added to cookies, brownies, or as a topping. For a more intact crunch and shell, fold them into dough near the end or sprinkle them over baked goods after baking.
Can dogs eat peanut chocolate dragees?
No, do not give peanut chocolate dragees to dogs. Chocolate contains theobromine and caffeine, which can be harmful to them, and the sugary coating is not an appropriate dog treat.
Do peanut chocolate dragees raise blood sugar?
Yes, the sugar coating and chocolate in peanut chocolate dragees can raise blood sugar. People managing diabetes should account for them in their eating plan and seek individual guidance from a healthcare professional if needed.
Peanut chocolate dragee Vitamins & Minerals
Vitamins
B3
1.85mg · 12% DV
Vitamin E
1.53mg · 10% DV
Biotin
2.34µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
89mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
35mg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
41mg · 2% DV
Peanut chocolate dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chocolate dragee
To burn the 232 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut chocolate dragee?
Peanut chocolate dragees are bite-sized sweets made by coating peanuts in chocolate and a crisp, sugary shell. The outside is crunchy and sweet, while the peanut inside brings a roasted, savoury note. They work well as a small treat with coffee or tea, or as a shareable sweet in a bowl at home; the individual pieces also make them easy to portion.
Peanuts contribute some protein, but these are still an energy-dense confection rather than a filling snack. A 100 g portion provides 515 calories. For a lighter treat, serve a small handful alongside fresh fruit, or enjoy a few pieces after a meal instead of eating from the pack.
How Nutritious Is Peanut chocolate dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut chocolate dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate dragee Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate dragee Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.13g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 306:1
Above the ideal 4:1 (306:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.