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Peanut Chips Snack Calories
Peanut chips snack is rich in protein and healthy fats, commonly eaten as a crunchy snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Peanut Chips Snack (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 5.4 g of carbs, 6.6 g of protein, 13.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut Chips Snack Nutrition Facts
Selected: 1 pack (medium) · 30 g
171
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
6.6g
· 13% DV
Fat
13.8g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Peanut Chips Snack nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Peanut Chips Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 171 kcal |
| 1 piece (mini) | 10 g | 57 kcal |
| 1 piece (small) | 20 g | 114 kcal |
| 1 pack (small) | 30 g | 171 kcal |
| 1 serving (medium) | 40 g | 228 kcal |
| 1 pack (medium) | 50 g | 285 kcal |
| 1 cup (medium) | 60 g | 342 kcal |
| 1 pack (large) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
| 1 serving (large) | 100 g | 570 kcal |
| 1 pack (jumbo) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Peanut Chips Snack
What are peanut chips made of?
Peanut chips are typically made with peanuts and a crisp coating. Depending on the product, that coating may include flour or starch, oil, salt, and seasonings, so the texture and flavor can vary between brands.
How are peanut chips made?
Peanut chips are made by coating peanuts or forming a peanut-based mixture into crunchy pieces, then cooking them until crisp. The precise method differs by product; some are baked, while others may be fried or otherwise cooked.
Are peanut chips the same as roasted peanuts?
No. Peanut chips usually have a crunchy coating, while roasted peanuts are generally uncoated. That coating changes the texture and may add seasonings, so peanut chips taste and feel different from plain roasted peanuts.
Can you make peanut chips at home?
Yes, you can make peanut chips at home by coating peanuts with a seasoned mixture and baking them until crisp. Spread the pieces out rather than crowding the tray so moisture can escape and the coating can brown evenly.
Are peanut chips fried or baked?
Peanut chips may be fried or baked; there is no single method used for every product. Some are made with other cooking processes, too, so the preparation depends on the brand or recipe.
How should you store peanut chips after opening?
Store opened peanut chips in an airtight container in a cool, dry place. Moisture softens their crunchy coating, so reseal the package or transfer the snack to a container soon after opening.
Can you use peanut chips in recipes?
Yes, crushed peanut chips can add crunch to salads, noodle dishes, or savory coatings. Add them just before serving when you want to preserve their crisp texture; cooking them in a moist dish can make them soften.
Are peanut chips healthy to eat?
Peanut chips can provide protein and unsaturated fats, but the coating may also add salt, oil, or refined starch. They work best as one snack within a varied diet rather than as a substitute for whole peanuts or a meal.
Can dogs eat peanut chips?
It is better not to give dogs peanut chips. Seasonings, excess salt, and the crunchy coating can be unsuitable for them, and some products may contain ingredients dogs should avoid, such as onion or garlic powder.
Are peanut chips good for weight loss?
Peanut chips are not especially filling for everyone, and their crunchy coating can make it easy to keep snacking. If you are trying to lose weight, portioning them into a small bowl instead of eating from the bag can help.
Peanut Chips Snack Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
114mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Peanut Chips Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Chips Snack
To burn the 171 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Chips Snack?
Peanut Chips Snack is a crunchy, peanut-based snack made for eating by the handful, with a crisp texture rather than the familiar shape of whole roasted nuts. It keeps the distinctive savoury taste of peanuts and is typically eaten straight from the pack.
It works as a casual snack at home, on the go or alongside a drink; in Turkey, it can also be served with tea. Peanuts make it relatively rich in protein and fats, with 22 g of protein per 100 g. Because it is energy-dense, enjoy a small portion—about 30 g—and pair it with fresh vegetables if you want a more balanced snack.
How Nutritious Is Peanut Chips Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Chips Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Chips Snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Chips Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Chips Snack Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.