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Peanut Chips Snack Calories
Peanut chips snack is rich in protein and healthy fats, commonly eaten as a crunchy snack.
CALORIES
GI
POTASSIUM
FIBER
Peanut Chips Snack Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
22g
· 15%
Fat
46g
· 72%
Fiber
7g
Peanut Chips Snack Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
20µg · 67% DV
B1
0.6mg · 50% DV
Vitamin E
7mg · 47% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Peanut Chips Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Chips Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Chips Snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Chips Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Chips Snack Fat Profile
SATURATED
7g
MONOUNSATURATED
24g
POLYUNSATURATED
14g
Omega 6:3 ratio 1400:1
Above the ideal 4:1 (1400:1).
Foods Similar to Peanut Chips Snack
Peanut Chips Snack — Frequently Asked Questions
How many calories are in peanut chips snack?
Peanut chips snack provides 570 calories per 100 g. The same serving contains 22 g of protein, 46 g of fat, and 7 g of fiber.
Is peanut chips snack low glycemic?
Peanut chips snack has a glycemic index of 14, which is low. However, it is a processed food and contains peanuts, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.