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🥜🍟

⚡High Potassium

💪High Protein

🌿High Fiber

Peanut chips coated Calories

Peanut chips coated

CALORIES

540kcal

55medium

POTASSIUM

420mg

FIBER

5.5g

Peanut chips coated Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

42g

· 31%

Protein

15g

· 11%

Fat

34g

· 58%

Fiber

5.5g

Peanut chips coated Vitamins & Minerals

Vitamins

4.8mg · 30% DV

Biotin

7µg · 23% DV

Vitamin E

3.5mg · 23% DV

1mg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

480mg · 21% DV

Peanut chips coated Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut chips coated Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut chips coated Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut chips coated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut chips coated Fat Profile

SATURATED

6.2g

MONOUNSATURATED

18.5g

POLYUNSATURATED

12.2g

⚖️

Omega 6:3 ratio 1150:1

Above the ideal 4:1 (1150:1).

Foods Similar to Peanut chips coated

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut chips coated — Frequently Asked Questions

How many calories are in peanut chips coated, and what are the macros?

Per 100 g, peanut chips coated provides 540 calories. It contains 15 g protein, 42 g carbohydrates, 34 g fat, and 5.5 g fiber.

Is peanut chips coated suitable for a vegetarian diet, and does it contain allergens?

This food is suitable for vegetarian, omnivore, and flexitarian diets. It contains peanuts and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.