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Peanut chips coated Calories
Peanut chips coated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut chips coated (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 12.6 g of carbs, 4.5 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peanut chips coated Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
4.5g
· 9% DV
Fat
10.2g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Peanut chips coated nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut chips coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 108 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 cup (medium) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Peanut chips coated
What are chip-coated peanuts made of?
Chip-coated peanuts are whole peanuts covered in a crisp outer layer, often made from a seasoned flour or starch mixture and sometimes crushed chips. The exact coating and seasonings vary by brand, so the product’s ingredient list is the place to identify a specific recipe.
Are chip-coated peanuts the same as Japanese peanuts?
No, not necessarily. Japanese peanuts usually have a firm, flour-based shell, while chip-coated peanuts tend to have a crunchier, more snack-chip-like coating. The names can be used loosely, so the texture and ingredients matter more than the label.
How do you make chip-coated peanuts at home?
You can make chip-coated peanuts by coating peanuts in a seasoned flour-based batter, then baking or frying them until crisp. For a more pronounced chip flavor, mix finely crushed chips into the outer coating and let the finished peanuts cool before storing.
Are chip-coated peanuts a healthy snack?
Chip-coated peanuts provide peanuts beneath the coating, but the added seasoned crust can make them saltier and more snack-like than plain peanuts. Enjoy them as an occasional crunchy snack rather than treating them as a substitute for a less-seasoned everyday option.
How should you store chip-coated peanuts after opening?
Store chip-coated peanuts in an airtight container in a cool, dry cupboard after opening. Exposure to air and moisture softens the coating and can make the peanut taste stale; avoid leaving the container near heat or direct sunlight.
Why do chip-coated peanuts lose their crunch?
Chip-coated peanuts lose their crunch when the coating absorbs moisture from the air. Reseal the package promptly or transfer the snack to a dry airtight container, and use a clean, dry utensil if you are serving it from a shared jar.
Can you make chip-coated peanuts in an air fryer?
Yes, you can crisp a homemade coating on peanuts in an air fryer, but commercial chip-coated peanuts are already cooked and may dry out or burn if reheated. For homemade batches, use a single layer and check frequently rather than relying on a fixed time.
Can you freeze chip-coated peanuts?
Freezing is usually unnecessary for chip-coated peanuts and can make the coating damp as the snack warms and condensation forms. Keep them sealed in a cool, dry cupboard instead; if they have been frozen, let the closed container reach room temperature before opening.
What can you serve with chip-coated peanuts?
Chip-coated peanuts work well as a crunchy snack with a cold drink, or as part of a snack bowl alongside plain nuts and fresh vegetables. Their bold, salty coating pairs best with mild accompaniments rather than other heavily seasoned snacks.
Do chip-coated peanuts go stale?
Yes, chip-coated peanuts can go stale: the coating may turn soft, and the peanuts can develop an unpleasant, rancid odor or bitter taste. Discard them if you notice mold, an unusual smell, or clear signs of moisture damage.
Peanut chips coated Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.05mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.33mg · 14% DV
Phosphorus
54mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
126mg · 4% DV
Peanut chips coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chips coated
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut chips coated?
Peanut chips coated is a savoury snack of peanuts wrapped in a crisp, chip-style coating. The outside is crunchy, while the centre has the rich, distinctly nutty taste of peanuts. It is made for casual nibbling rather than as a meal component.
It is commonly eaten by the handful, served in a bowl at gatherings, or enjoyed with a drink. Peanuts contribute protein, but the coating adds carbohydrates, and the snack is energy-dense overall. Keep to a small portion—around 30 g—or pair a little with fresh vegetables if you want a more balanced snack.
How Nutritious Is Peanut chips coated?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut chips coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chips coated Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chips coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chips coated Fat Profile
SATURATED
1.86g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.