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Peanut chip-coated snack Calories
Energy-dense salty crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Peanut chip-coated snack (40 g) has 218 calories. That works out to 545 calories per 100 g. It contains 18.2 g of carbs, 4.7 g of protein, 14.1 g of fat and 2 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Peanut chip-coated snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
218
KCAL / 40G
Carbs
18.2g
· 7% DV
Protein
4.7g
· 9% DV
Fat
14.1g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Peanut chip-coated snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Peanut chip-coated snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 218 kcal |
| 1 pack (mini) | 25 g | 136 kcal |
| ½ cup (half) | 28 g | 153 kcal |
| 1 ounce (whole) | 28 g | 153 kcal |
| 1 serving (small) | 30 g | 164 kcal |
| 1 pack (small) | 40 g | 218 kcal |
| 1 serving (medium) | 50 g | 273 kcal |
| 1 cup (whole) | 55 g | 300 kcal |
| 1 pack (medium) | 60 g | 327 kcal |
| 1 pack (large) | 90 g | 491 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Peanut chip-coated snack
What is a peanut chip-coated snack made of?
A peanut chip-coated snack is made from peanuts surrounded by a crisp, seasoned coating. The coating often includes flour or starch and crunchy chip-like pieces; recipes vary by brand. These packaged snacks are generally classified as ultra-processed.
How is the coating on a peanut chip-coated snack made to stick?
Manufacturers usually apply a binding mixture to the peanuts so the dry coating can cling to them. The coated pieces are then cooked or dried to create a crisp shell; the exact ingredients and production method vary between products.
Is a peanut chip-coated snack the same as a coated peanut?
Not necessarily. A peanut chip-coated snack typically has a crunchy, chip-like outer layer, while coated peanuts can have other types of batter or seasoning. The names are sometimes used loosely, so the coating and texture depend on the particular product.
How do you keep a peanut chip-coated snack crunchy after opening?
Transfer it to an airtight container and keep it somewhere cool and dry. Moisture softens the coating, so avoid leaving the opened packet exposed to humid air or storing it near steam.
Can you make a peanut chip-coated snack at home?
Yes. Coat peanuts with a seasoned batter, roll them in crushed chips or another crunchy coating, and bake them until crisp. A homemade version can taste similar, but its texture may differ from a packaged snack.
Is a peanut chip-coated snack healthy?
It is better treated as an occasional snack than an everyday staple. It is energy-dense and salty, and the packaged product is generally ultra-processed. For a more filling snack, pair a small portion with fruit or plain yogurt.
Does a peanut chip-coated snack cause weight gain?
Eating it does not automatically cause weight gain, but frequent large portions can add substantial energy to your diet. Pouring a modest serving into a bowl instead of eating from the packet can make portions easier to manage.
Can dogs eat a peanut chip-coated snack?
No, it is not a suitable treat for dogs. The coating may contain salt, seasonings, and other ingredients that are not appropriate for them; offer a dog-safe treat instead, and keep the packet out of reach.
Why does the coating fall off a peanut chip-coated snack?
The coating can loosen when the pieces are shaken or rubbed together during transport, or when moisture weakens it. Handle the packet gently and store leftovers in an airtight container to help keep the coating intact.
How can you tell if a peanut chip-coated snack has gone stale?
A stale or rancid smell and an unpleasant bitter taste can signal that the peanut oils have deteriorated. A coating that has gone soft may simply have absorbed moisture, but discard the snack if its smell or appearance seems abnormal.
Peanut chip-coated snack Vitamins & Minerals
Vitamins
B3
2.32mg · 14% DV
Vitamin E
1.84mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
91mg · 13% DV
Manganese
0.3mg · 13% DV
Sodium
208mg · 9% DV
Potassium ⭐
146mg · 4% DV
Peanut chip-coated snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chip-coated snack
To burn the 218 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut chip-coated snack?
A peanut chip-coated snack is a packaged savoury bite combining peanuts with a crisp, chip-style coating. Its salty flavour and crunchy texture make it easy to eat by the handful, whether you’re taking a quick break or putting out a bowl to share. It works well alongside a cold drink, or as part of a casual snack spread.
It is energy-dense, with substantial fat and carbohydrate and some protein and fibre. A mini pack is a convenient portion when you want something crunchy without opening a larger bag; for a more rounded snack, pair it with fresh vegetables or fruit.
How Nutritious Is Peanut chip-coated snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut chip-coated snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chip-coated snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chip-coated snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chip-coated snack Fat Profile
SATURATED
2.44g
MONOUNSATURATED
5.88g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 432:1
Above the ideal 4:1 (432:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.