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Peanut chickpea chips Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Peanut chickpea chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 14.4 g of carbs, 5.1 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peanut chickpea chips Nutrition Facts
Selected: 1 pack (small) · 30 g
141
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Peanut chickpea chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Peanut chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 141 kcal |
| 10 piece (mini) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (medium) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Peanut chickpea chips
What are peanut chickpea chips made of?
Peanut chickpea chips are generally made from chickpea flour or chickpea dough with peanuts, oil, and seasonings. The exact ingredients and proportions vary by brand, so the name alone does not tell you the full recipe.
Are peanut chickpea chips healthier than potato chips?
Not automatically. Peanut chickpea chips are made with chickpeas and peanuts rather than potatoes, but their salt, oil, and seasoning levels vary. Compare the products’ overall ingredients and choose the one that best fits your usual eating habits.
What do peanut chickpea chips taste like?
Peanut chickpea chips usually have a savoury, nutty taste, with a chickpea flavour and any seasonings used in the recipe. Their texture is crisp, though thickness and crunch can vary between brands.
Do peanut chickpea chips make a filling snack?
They can be more filling than a snack made mostly of refined starch because chickpeas and peanuts contribute protein and fibre. Still, their crunchy texture can make them easy to eat quickly, so serving some in a bowl may help.
Do peanut chickpea chips cause bloating?
They can cause bloating in some people. Chickpeas contain fermentable carbohydrates and fibre that may trigger gas in a sensitive gut; a smaller serving may be easier to tolerate than eating a large amount at once.
Can peanut chickpea chips fit into a weight-loss diet?
Yes, peanut chickpea chips can fit into a weight-loss eating plan when the portion works with your overall food intake. Their crisp, savoury taste can make it easy to keep snacking, so portioning them out can be useful.
Do peanut chickpea chips raise blood sugar?
Yes, the carbohydrates in peanut chickpea chips can raise blood sugar, although chickpea fibre and protein may affect the response. If you have diabetes, your personal response and portion size matter; discuss suitable portions with your care team.
How should you store peanut chickpea chips after opening?
Keep peanut chickpea chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch; discard them if their smell or appearance changes.
Can you make peanut chickpea chips at home?
Yes. Mix chickpea flour or mashed chickpeas with crushed peanuts, seasoning, and a little oil, then roll the mixture thin and cut it into pieces. Bake until crisp, adjusting the thickness and baking time as needed.
Are peanut chickpea chips suitable as a pre-workout snack?
They can work as a pre-workout snack if you enjoy them and tolerate them well. Their fat and fibre may feel heavy close to exercise, so try a small amount well before training rather than eating a large serving just beforehand.
Peanut chickpea chips Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
Folate
42µg · 11% DV
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.33mg · 14% DV
Phosphorus
63mg · 9% DV
Magnesium
27mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
162mg · 5% DV
Peanut chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chickpea chips
To burn the 141 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut chickpea chips?
Peanut chickpea chips are a packaged savoury snack made with chickpea and peanut ingredients. They offer a different take on familiar crisps, with a legume-and-nut flavour; the exact shape, seasoning and texture can vary by product.
Usually eaten straight from the pack, they make a handy snack for work, travel or sharing, and can also be served with a dip. Their crisp bite and roasted, nutty taste pair well with a cool yoghurt dip or fresh vegetables. They provide protein and fibre, though they are still an energy-dense snack, so a small portion can be a sensible choice when you want something crunchy between meals.
How Nutritious Is Peanut chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chickpea chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.