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Peanut Cerezza Calories
Crunchy peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Peanut Cerezza (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 21.5 g of carbs, 8.5 g of protein, 16.5 g of fat and 3 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Peanut Cerezza Nutrition Facts
Selected: 1 pack (small) · 50 g
270
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
8.5g
· 17% DV
Fat
16.5g
· 21% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 13% · Fat 55%
Peanut Cerezza nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Peanut Cerezza?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 270 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 cup (medium) | 55 g | 297 kcal |
| 1 pack (large) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 2 serving (double) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Peanut Cerezza
What is Peanut Cerezza?
Peanut Cerezza is a crunchy snack featuring peanuts. It is eaten on its own as a snack; the exact recipe and seasoning can vary, so the product name alone does not describe every ingredient.
Is Peanut Cerezza the same as roasted peanuts?
No. Roasted peanuts are whole or broken nuts, while Peanut Cerezza is a crunchy snack product that contains peanuts. They differ in form and are not interchangeable as ingredients in every recipe.
What does Peanut Cerezza taste like?
Peanut Cerezza has a crunchy texture and a peanut taste. Any additional seasoning can vary by product variety, so the flavor may not be identical across every version.
Why does Peanut Cerezza go soft after opening?
Peanut Cerezza can go soft when it absorbs moisture from the air. Reseal the pack promptly or move the snack to an airtight container, then keep it somewhere cool and dry.
How should you store Peanut Cerezza after opening?
Store opened Peanut Cerezza in an airtight container in a cool, dry place. Exposure to air and humidity can reduce its crunch; follow the date and storage instructions printed on the package.
Can you freeze Peanut Cerezza?
Freezing Peanut Cerezza is usually unnecessary and may affect its crisp texture when it thaws. Keep it sealed in a cool, dry cupboard instead, and avoid storing it where moisture can get into the pack.
Is Peanut Cerezza a good snack before a workout?
Peanut Cerezza can work as a convenient snack before exercise, but it may not suit everyone immediately before a workout. Its crunchy, substantial texture can feel uncomfortable during activity, so allow time to digest it.
Is Peanut Cerezza a healthy snack?
Peanut Cerezza can fit as an occasional snack, but it is not a substitute for a varied meal. It is energy-dense, so a modest portion alongside fruit or another less processed food can make a more balanced snack.
Can people with diabetes eat Peanut Cerezza?
People with diabetes may be able to include Peanut Cerezza, but its carbohydrates should be counted within their eating plan. Portion needs vary with treatment and individual glucose responses; ask a clinician for advice specific to you.
Can Peanut Cerezza cause weight gain?
Eating Peanut Cerezza does not automatically cause weight gain, but frequent large portions can add substantial energy to your diet. Paying attention to serving size can help if you are managing your weight.
Peanut Cerezza Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B3
4.25mg · 27% DV
B1
0.23mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
145mg · 21% DV
Manganese
0.48mg · 21% DV
Magnesium
60mg · 14% DV
Sodium
210mg · 9% DV
Potassium ⭐
215mg · 6% DV
Peanut Cerezza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Cerezza
To burn the 270 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Cerezza?
Peanut Cerezza is a packaged crunchy snack made with peanuts and a crisp coating. It is eaten by the handful, much like other savoury peanut snacks, but its coating gives it a lighter, extra-crunchy bite than plain roasted peanuts.
It works as a casual snack between meals, for sharing on a trip or alongside a drink. The flavour is savoury and satisfying, so it can also add crunch to a simple snack spread. Peanut Cerezza is energy-dense and provides protein as well as fibre; a typical small pack is about 50 g. For a lighter portion, serve some in a bowl rather than eating straight from the pack.
How Nutritious Is Peanut Cerezza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Cerezza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cerezza Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cerezza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cerezza Fat Profile
SATURATED
2.9g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 245:1
Above the ideal 4:1 (245:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.