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Peanut-carob mixture Calories
Source of fiber, plant protein, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut-carob mixture (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 21 g of carbs, 6.1 g of protein, 10 g of fat and 9.7 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Peanut-carob mixture Nutrition Facts
Selected: 1 serving (medium) · 40 g
158
KCAL / 40G
Carbs
21g
· 8% DV
Protein
6.1g
· 12% DV
Fat
10g
· 13% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
Peanut-carob mixture nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.39 g | 7% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 9.7 g | 35% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut-carob mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 158 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 pack (mini) | 25 g | 99 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1 serving (large) | 60 g | 237 kcal |
| 1 pack (large) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (whole) | 120 g | 474 kcal |
| 1 cup (jumbo) | 180 g | 711 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Peanut-carob mixture
What does peanut-carob mixture taste like?
Peanut-carob mixture tastes nutty and roasted, with a naturally sweet, earthy note from the carob. The balance depends on the proportions and whether the peanuts are roasted; it is not an exact match for chocolate or peanut butter.
Can peanut-carob mixture replace cocoa in baking?
Sometimes, but peanut-carob mixture will change both the flavor and texture of a baked recipe. Carob brings sweetness while peanuts add fat and a nutty taste, so a straight one-for-one swap for cocoa may make the result richer and less chocolate-like.
How can you use peanut-carob mixture in smoothies?
Peanut-carob mixture can be blended into a smoothie with milk or a plant-based drink, banana, or oats. Start by blending it with the liquid so it disperses evenly; the finished smoothie will taste nuttier and sweeter than one made with plain cocoa.
Is peanut-carob mixture the same as peanut butter?
No, peanut-carob mixture is not the same as peanut butter. It combines peanuts with carob, so its flavor and composition differ from a product made only from peanuts; its texture also depends on whether it is sold as a powder, paste, or another form.
Can you use peanut-carob mixture to make a hot drink?
Yes, peanut-carob mixture can be stirred into warm milk or a plant-based drink for a nutty, carob-flavored beverage. Mix it first with a small splash of liquid to reduce clumps, then add the rest; it will not taste exactly like hot chocolate.
Does peanut-carob mixture contain caffeine?
Plain peanut-carob mixture is naturally caffeine-free because peanuts and carob are not caffeine sources. A blend with added cocoa, coffee, or other ingredients may be different, so check the ingredient list if caffeine matters to you.
Can you make peanut-carob mixture at home?
Yes, you can make peanut-carob mixture by grinding peanuts and carob together and adjusting the proportions to your taste. Grind in short bursts to avoid overheating the peanuts, which can release their oils and make the mixture turn into a paste.
How should peanut-carob mixture be stored after opening?
Keep peanut-carob mixture tightly sealed in a cool, dry place away from direct light. Because peanuts contain oil, warmth and air can make the mixture go stale; discard it if it develops an unpleasant rancid smell or taste.
Is peanut-carob mixture a good choice for weight loss?
Peanut-carob mixture is not a weight-loss food by itself. Its fiber and fat may help make a snack feel satisfying, but adding it on top of your usual meals can increase your overall intake; using it in place of another snack is a different choice.
Can people with diabetes eat peanut-carob mixture?
Some people with diabetes can include peanut-carob mixture, but added sugar and individual blood-glucose responses matter. Choose an unsweetened blend if that suits your meal plan, and ask your doctor or dietitian for personal guidance on portions.
Peanut-carob mixture Vitamins & Minerals
Vitamins
Biotin
6.8µg · 23% DV
B3
2.79mg · 17% DV
Folate
54µg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.49mg · 21% DV
Phosphorus
91mg · 13% DV
Magnesium
44mg · 10% DV
Potassium ⭐
306mg · 9% DV
Sodium
11mg · 0% DV
Peanut-carob mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-carob mixture
To burn the 158 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-carob mixture?
Peanut-carob mixture brings together the rich, roasted flavour of peanuts and carob’s naturally sweet, gently earthy taste. It is not tied to one traditional recipe or place of origin, and the ingredients may be ground or left in pieces depending on the product.
Enjoy it as a snack, or add it to yoghurt, porridge or fruit for breakfast. The peanuts contribute plant protein and fats, while carob adds fibre; a 100 g portion provides 24.2 g of fibre. Its substantial, satisfying character suits a small snack when you want something sweet-tasting. Pair it with fresh fruit or plain yoghurt, and check the texture before using it in recipes, since blends can vary.
How Nutritious Is Peanut-carob mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-carob mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-carob mixture Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-carob mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-carob mixture Fat Profile
SATURATED
1.39g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.