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Peanut butter (Züber, paste) Calories
Rich in protein and healthy fats, fiber-rich peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut butter (Züber, paste) (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 3.2 g of carbs, 4.7 g of protein, 8.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut butter (Züber, paste) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
4.7g
· 9% DV
Fat
8.3g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Peanut butter (Züber, paste) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut butter (Züber, paste)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (thin) | 15 g | 89 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 slice (thick) | 25 g | 148 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut butter (Züber, paste)
What is Züber peanut butter made of?
Züber peanut butter is a peanut-butter paste, but the exact ingredients can vary by product or variety. Read the ingredient list on the jar to see whether it contains only peanuts or includes added ingredients such as salt or sweeteners.
Why does oil separate in Züber peanut butter?
Oil can rise to the top of Züber peanut butter because the peanuts’ natural oils separate during storage. Stir it thoroughly with a clean, dry spoon before serving; separation alone does not mean the paste has spoiled.
How should you store Züber peanut butter after opening?
Follow the storage directions on your Züber peanut butter jar after opening. Keep the lid tightly closed and use a clean, dry utensil; refrigeration may make the paste firmer, so store it as the package instructs.
How do you use Züber peanut butter?
Spread Züber peanut butter on toast, stir it into oatmeal or yogurt, or blend it into a smoothie. It also works in sauces and baking; start with a small spoonful because its thick texture and rich taste can dominate a recipe.
Does Züber peanut butter contain added sugar?
Added sugar depends on the particular Züber peanut butter variety. Check the ingredient list on the jar rather than assuming every product is unsweetened; flavored and plain peanut butters can have different formulations.
Is Züber peanut butter healthy?
Züber peanut butter provides protein, fiber and unsaturated fats, making it a useful addition to meals. It is also energy-dense, so pairing a modest amount with fruit, toast or oats is more practical than eating it straight from the jar.
Does Züber peanut butter cause weight gain?
Züber peanut butter does not cause weight gain on its own, but it is easy to eat more than intended because it is energy-dense. Measure or spoon out a serving instead of repeatedly dipping into the jar.
Can people with diabetes eat Züber peanut butter?
People with diabetes may be able to include Züber peanut butter in a meal, but added sugar and serving size matter. Check the variety’s ingredients and nutrition information; ask your diabetes care professional how it fits your individual plan.
Can dogs eat Züber peanut butter?
Do not give your dog Züber peanut butter unless you have checked its ingredients and confirmed it contains no xylitol, which is dangerous to dogs. Peanut butter is also rich in fat, so even a safe variety should only be an occasional small treat.
Can you cook or bake with Züber peanut butter?
Yes, Züber peanut butter can be used in cookies, sauces, oatmeal and smoothies. For a pourable sauce, whisk a small amount with warm water or another recipe liquid, adding it gradually until the texture is right.
Peanut butter (Züber, paste) Vitamins & Minerals
Vitamins
B3
2.43mg · 15% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sodium
0.9mg · 0% DV
Peanut butter (Züber, paste) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter (Züber, paste)
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter (Züber, paste)?
Peanut butter is a smooth or slightly textured spread made by grinding roasted peanuts; this version is sold under the Züber name. It is especially familiar in the United States, where it is often kept as a pantry staple, and is now enjoyed in many parts of the world.
Its roasted, nutty flavour and rich consistency work well on toast, stirred into porridge, or paired with sliced banana or apple. Peanut butter provides protein and fibre as well as plenty of fat, so a modest spoonful can add substance to a snack. For a lighter-feeling combination, serve it with fruit or spread a thin layer on whole-grain bread.
How Nutritious Is Peanut butter (Züber, paste)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter (Züber, paste) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter (Züber, paste) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter (Züber, paste) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter (Züber, paste) Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 243:1
Above the ideal 4:1 (243:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.