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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter (Züber, paste) Calories

Rich in protein and healthy fats, fiber-rich peanut butter

CALORIES

590kcal

14low

POTASSIUM

700mg

FIBER

Peanut butter (Züber, paste) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

26g

· 18%

Fat

46g

· 70%

Fiber

Peanut butter (Züber, paste) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

20µg · 67% DV

0.6mg · 50% DV

Vitamin E

7.5mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Peanut butter (Züber, paste) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter (Züber, paste) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter (Züber, paste) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter (Züber, paste) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter (Züber, paste) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

23g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 270:1

Above the ideal 4:1 (270:1).

Foods Similar to Peanut butter (Züber, paste)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter (Züber, paste) — Frequently Asked Questions

How many calories are in Züber peanut butter?

Züber peanut butter contains 590 calories per 100 g. The same amount provides 26 g of protein, 46 g of fat, and 8 g of fiber.

Does Züber peanut butter raise blood sugar quickly?

With a glycemic index of 14, it is a low-GI food. It should be avoided by people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.