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Zuber Peanut Butter (No Additives) Calories
No additives, high protein, healthy fats, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zuber Peanut Butter (No Additives) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.3 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Zuber Peanut Butter (No Additives) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Zuber Peanut Butter (No Additives) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zuber Peanut Butter (No Additives)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 200 g | 1180 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Zuber Peanut Butter (No Additives)
Does “no additives” mean Zuber Peanut Butter (No Additives) has no added sugar?
No, “no additives” does not automatically mean “no added sugar.” It describes the product’s additive status, while sugar is a separate ingredient question; check the ingredient list to see whether sugar or sweeteners are included.
Why does oil separate in Zuber Peanut Butter (No Additives)?
Oil can rise to the top of Zuber Peanut Butter (No Additives) because peanuts contain natural oil and the mixture may not include stabilizers. This separation is normal, not a sign of spoilage; stir the jar before serving.
Should I refrigerate Zuber Peanut Butter (No Additives) after opening?
Usually, Zuber Peanut Butter (No Additives) can be kept tightly closed in a cool, dry place away from sunlight. Refrigeration may make it firmer and harder to spread; follow the storage directions on the jar if they differ.
How is Zuber Peanut Butter (No Additives) different from conventional peanut butter?
Zuber Peanut Butter (No Additives) is presented as a version made without additives, unlike some conventional spreads that use ingredients such as stabilizers or sweeteners. The exact difference depends on the ingredient lists of the products you are comparing.
Is Zuber Peanut Butter (No Additives) a healthy choice?
It can be a useful part of a balanced meal: Zuber Peanut Butter (No Additives) adds peanut flavor and can make toast, fruit, or oatmeal more filling. Keep the serving moderate, since nut butter is energy-dense and easy to over-spread.
Can I use Zuber Peanut Butter (No Additives) in smoothies or oatmeal?
Yes, Zuber Peanut Butter (No Additives) blends well into smoothies and stirs into warm oatmeal. Add it gradually and mix thoroughly, especially if oil has separated, so the flavor and texture are distributed evenly.
Can Zuber Peanut Butter (No Additives) replace regular peanut butter in baking?
Yes, Zuber Peanut Butter (No Additives) can replace regular peanut butter in many cookies, bars, and cakes. If the original recipe uses a stabilized or sweetened spread, the finished bake may have a different texture or sweetness.
Can children eat Zuber Peanut Butter (No Additives)?
Yes, children without a peanut allergy can eat Zuber Peanut Butter (No Additives). For young children, spread it thinly or mix it into soft food rather than offering a thick spoonful, which can be difficult to swallow.
Does Zuber Peanut Butter (No Additives) work in savory sauces?
Yes, Zuber Peanut Butter (No Additives) can thicken and flavor noodle, vegetable, or dipping sauces. Whisk it with a little warm water first, then add acidic or salty ingredients to adjust the taste and consistency.
Can Zuber Peanut Butter (No Additives) be frozen?
Yes, Zuber Peanut Butter (No Additives) can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and stir well before using; freezing may change the texture or make the oil separate more noticeably.
Zuber Peanut Butter (No Additives) Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.04mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
Zuber Peanut Butter (No Additives) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Peanut Butter (No Additives)
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Peanut Butter (No Additives)?
Zuber Peanut Butter (No Additives) is a smooth spread made by grinding peanuts, with no added additives. Its rich, roasted flavour and thick texture work well on toast, stirred into porridge, or paired with apple or banana. It is also easy to blend into smoothies or use in baking. A spoonful makes a filling snack, though its dense texture means a modest serving can go a long way.
It is energy-dense, with protein, fats and fibre; each 100 g provides 27 g of protein. For a lighter breakfast, spread a thin layer on wholegrain toast and add fresh fruit, or stir a small spoonful into plain oats.
How Nutritious Is Zuber Peanut Butter (No Additives)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Peanut Butter (No Additives) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Peanut Butter (No Additives) Contain Allergens?
Contains these allergens:
Which Diets Is Zuber Peanut Butter (No Additives) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Peanut Butter (No Additives) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.