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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with walnut Calories

Rich in protein and healthy fats

CALORIES

635kcal

14low

POTASSIUM

615mg

FIBER

7.1g

Peanut butter with walnut Nutrition Facts

Selected: 100 g

635

KCAL / 100G

Carbs

18.2g

· 11%

Protein

22.5g

· 14%

Fat

54.8g

· 75%

Fiber

7.1g

Peanut butter with walnut Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

7.2mg · 48% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

372mg · 53% DV

Magnesium

182mg · 43% DV

Peanut butter with walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with walnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut butter with walnut Fat Profile

SATURATED

9.2g

MONOUNSATURATED

27.4g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Peanut butter with walnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with walnut — Frequently Asked Questions

How many calories are in peanut butter with walnut?

Peanut butter with walnut contains 635 calories per 100 g. The same amount provides 22.5 g of protein, 54.8 g of fat, and 7.1 g of fiber.

Is peanut butter with walnut suitable for a keto diet?

Yes, peanut butter with walnut is compatible with a keto diet. It contains 18.2 g of carbohydrates per 100 g and has a glycemic index of 14, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.