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Peanut butter with walnut Calories
Rich in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut butter with walnut (16 g) has 102 calories. That works out to 635 calories per 100 g. It contains 2.9 g of carbs, 3.6 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut butter with walnut Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
102
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.6g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
Peanut butter with walnut nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut butter with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 102 kcal |
| 1 teaspoon (medium) | 5 g | 32 kcal |
| 1 slice (thick) | 12 g | 76 kcal |
| 1 serving (small) | 20 g | 127 kcal |
| 2 slice (thick) | 24 g | 152 kcal |
| 2 tablespoon (double) | 32 g | 203 kcal |
| 1 serving (medium) | 35 g | 222 kcal |
| 1 serving (large) | 50 g | 318 kcal |
| 100 g | 100 g | 635 kcal |
| 1 cup (whole) | 258 g | 1638 kcal |
Calculated from 635 calories per 100 g.
Frequently Asked Questions About Peanut butter with walnut
What is peanut butter with walnut made from?
Peanut butter with walnut is a spread made by grinding peanuts with walnuts. Depending on the recipe or product, it may also contain salt, sweeteners, or added oil, so check the ingredient list if you want a particular style.
How do you make peanut butter with walnut at home?
Blend roasted peanuts and walnuts in a food processor until the mixture reaches your preferred texture. Pause to scrape down the sides; if it stays too thick, add a little neutral oil. Add salt or a sweetener only if you want it.
Can peanut butter with walnut replace regular peanut butter in recipes?
Usually, yes: peanut butter with walnut can replace regular peanut butter in many cookies, sauces, and smoothies in the same amount. It adds a walnut flavor, though, so the result may taste different; recipes that rely on a very smooth spread may also have a different texture.
Should peanut butter with walnut be refrigerated after opening?
Follow the storage directions on the jar, since commercial versions vary. Refrigerating homemade peanut butter with walnut can help it stay fresh longer; use a clean, airtight container and let a chilled spread soften briefly if it becomes difficult to spread.
Why does oil separate in peanut butter with walnut?
Oil can rise to the top of peanut butter with walnut because the ground nuts release natural oils. Stir the spread thoroughly to recombine it. Separation alone does not mean it has spoiled, but discard it if you notice mold or an off smell.
Does peanut butter with walnut need added sugar to taste good?
No, peanut butter with walnut does not need added sugar. Peanuts and walnuts have their own flavor, and you can eat the spread unsweetened or mix in a little honey or another sweetener if you prefer a sweeter taste.
What does peanut butter with walnut taste good with?
Peanut butter with walnut pairs well with toast, sliced banana or apple, oatmeal, and plain yogurt. It also works in savory sauces for noodles or vegetables; start with a small amount because its rich nut flavor can dominate milder ingredients.
Is peanut butter with walnut safe for someone with a peanut allergy?
No. Peanut butter with walnut contains peanuts, and it also includes a tree nut, so it is not suitable for someone with a peanut allergy. Do not assume that removing visible walnut pieces makes the spread safe.
How can you tell if peanut butter with walnut has gone bad?
Discard peanut butter with walnut if it has visible mold or develops a distinctly rancid, bitter, or paint-like smell or taste. A layer of oil on top is common in some spreads and can be stirred back in; it is not, by itself, a sign of spoilage.
Is peanut butter with walnut a good snack before a workout?
Peanut butter with walnut can be a filling pre-workout snack, but its fat content may feel heavy if eaten shortly before exercise. Try a small amount with toast or fruit and leave enough time to see how it feels during your workout.
Peanut butter with walnut Vitamins & Minerals
Vitamins
B3
2.14mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.15mg · 8% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
60mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
98mg · 3% DV
Sodium
34mg · 1% DV
Peanut butter with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter with walnut
To burn the 102 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter with walnut?
Peanut butter with walnut combines ground peanuts with walnut, making a thick, rich spread. It is a variation on everyday peanut butter rather than a dish tied to one particular regional tradition; the walnuts add their own earthy flavour and a slightly varied texture.
It works on toast or in a sandwich, and can also be stirred into porridge or served with apple or banana slices. In many places, peanut butter is a familiar breakfast or snack, while the walnut addition gives this version a deeper, nuttier taste. It is filling and provides protein as well as plenty of fat. A thin layer with fresh fruit makes a simple, less-heavy snack.
How Nutritious Is Peanut butter with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut butter with walnut Fat Profile
SATURATED
1.47g
MONOUNSATURATED
4.38g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.