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Peanut butter with honey, unsweetened Calories
Natural peanut butter, no added sugar, sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut butter with honey, unsweetened (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 3.4 g of carbs, 3.7 g of protein, 7.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut butter with honey, unsweetened Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.4g
· 1% DV
Protein
3.7g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Peanut butter with honey, unsweetened nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut butter with honey, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (large) | 32 g | 189 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut butter with honey, unsweetened
What is Peanut butter with honey, unsweetened made of?
Peanut butter with honey, unsweetened is made from ground peanuts and honey. “Unsweetened” generally means no additional refined sugar is used; honey still contributes naturally occurring sugars.
Is Peanut butter with honey, unsweetened a healthy choice?
Peanut butter with honey, unsweetened can be a nourishing spread, providing protein and unsaturated fats, but it is energy-dense and the honey adds sugar. Pairing a modest amount with fruit or whole-grain toast makes a more filling snack.
Why does Peanut butter with honey, unsweetened separate in the jar?
Oil rises in Peanut butter with honey, unsweetened because natural peanut oil can separate from the ground peanuts when the spread has no stabilizers. Stir it thoroughly from the bottom of the jar before serving.
Should Peanut butter with honey, unsweetened be refrigerated after opening?
Refrigerating Peanut butter with honey, unsweetened after opening can help slow its oils from going rancid, especially in a warm kitchen. It will become firmer in the fridge, so let a serving soften briefly before spreading.
Can you bake with Peanut butter with honey, unsweetened?
Yes, Peanut butter with honey, unsweetened works in cookies, bars, and sauces. Its honey adds sweetness and moisture, so reduce other sweeteners in a recipe and expect the finished dish to taste sweeter than one made with plain peanut butter.
Can you make Peanut butter with honey, unsweetened at home?
Yes, blend roasted peanuts until creamy, then add honey gradually and blend again. Adding the honey a little at a time helps you control the sweetness and keeps the spread from becoming too thick.
Is Peanut butter with honey, unsweetened safe for babies?
No, Peanut butter with honey, unsweetened is not suitable for children under 12 months because honey can expose infants to botulism. For older babies, peanut butter should be thinned to reduce choking risk when introduced.
Can Peanut butter with honey, unsweetened raise blood sugar?
Yes, Peanut butter with honey, unsweetened can raise blood sugar because honey supplies sugars and the spread contains carbohydrates. People managing diabetes should account for their portion within their individual meal plan and ask their clinician for personal guidance.
Does Peanut butter with honey, unsweetened cause weight gain?
Peanut butter with honey, unsweetened does not cause weight gain on its own, but frequent large servings can add substantial energy to your diet. Spread a measured amount rather than eating directly from the jar.
How can you tell if Peanut butter with honey, unsweetened has gone bad?
Discard Peanut butter with honey, unsweetened if you see mold or notice a rancid, sour smell or strongly bitter taste. A layer of separated oil is normal for natural peanut butter and does not by itself mean the spread has spoiled.
Peanut butter with honey, unsweetened Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.96mg · 0% DV
Peanut butter with honey, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter with honey, unsweetened
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter with honey, unsweetened?
Peanut butter with honey, unsweetened is made by grinding roasted peanuts into a smooth or slightly crunchy spread and sweetening it with honey. “Unsweetened” generally means no granulated sugar has been added; honey still contributes natural sugars. It is a honey-sweetened variation on everyday peanut butter rather than a separate traditional dish.
Its rich, roasted-nut flavour and thick, creamy texture work on toast, stirred into porridge or yogurt, or paired with apple and banana. It can be served at breakfast or as a filling snack, as peanut butter commonly is in many English-speaking countries. It provides protein and is also energy-dense, with 23 g of protein per 100 g. A modest spoonful alongside fruit makes a satisfying option without needing a thick layer.
How Nutritious Is Peanut butter with honey, unsweetened?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter with honey, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with honey, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with honey, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with honey, unsweetened Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.