🥜🍯
Peanut butter with honey, unsweetened Calories
Natural peanut butter, no added sugar, sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with honey, unsweetened Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
23g
· 15%
Fat
47g
· 71%
Fiber
6.5g
Peanut butter with honey, unsweetened Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Peanut butter with honey, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with honey, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with honey, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with honey, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with honey, unsweetened Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Peanut butter with honey, unsweetened
Peanut butter with honey, unsweetened — Frequently Asked Questions
How many calories are in unsweetened peanut butter with honey?
Unsweetened peanut butter with honey provides 590 calories per 100 g. It also contains 23 g of protein, 47 g of fat, and 6.5 g of fiber per 100 g.
Is unsweetened peanut butter with honey low glycemic?
It has a glycemic index of 35, which is in the low GI range. It contains peanuts and is not suitable for people with peanut allergies.
Have another question about Peanut butter with honey, unsweetened?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.