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🥜🍫

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with cocoa nibs Calories

Source of protein and fiber, healthy fats, antioxidant cocoa

CALORIES

590kcal

14low

POTASSIUM

650mg

FIBER

7.5g

Peanut butter with cocoa nibs Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

21g

· 14%

Fat

48g

· 74%

Fiber

7.5g

Peanut butter with cocoa nibs Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Peanut butter with cocoa nibs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with cocoa nibs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with cocoa nibs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with cocoa nibs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter with cocoa nibs Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

14.7g

⚖️

Omega 6:3 ratio 725:1

Above the ideal 4:1 (725:1).

Foods Similar to Peanut butter with cocoa nibs

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with cocoa nibs — Frequently Asked Questions

How many calories are in peanut butter with cocoa nibs?

Peanut butter with cocoa nibs provides 590 calories per 100 g. It also contains 21 g of protein, 48 g of fat, and 7.5 g of fiber per 100 g.

Is peanut butter with cocoa nibs suitable for a vegan diet?

Yes, peanut butter with cocoa nibs is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.