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🥜🍯

●Low GI

⚡High Potassium

💪High Protein

Peanut butter (with 7% honey) Calories

Energy source, protein and healthy fats, natural sweetener honey

CALORIES

590kcal

35low

POTASSIUM

670mg

FIBER

6.5g

Peanut butter (with 7% honey) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22g

· 15%

Protein

22.5g

· 15%

Fat

46.5g

· 70%

Fiber

6.5g

Peanut butter (with 7% honey) Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

17µg · 57% DV

Vitamin E

7.5mg · 50% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Peanut butter (with 7% honey) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter (with 7% honey) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter (with 7% honey) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter (with 7% honey) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter (with 7% honey) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

23.5g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 450:1

Above the ideal 4:1 (450:1).

Foods Similar to Peanut butter (with 7% honey)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter (with 7% honey) — Frequently Asked Questions

How many calories are in peanut butter with 7% honey?

Peanut butter with 7% honey provides 590 calories per 100 g. It also contains 22.5 g of protein, 46.5 g of fat, and 22 g of carbohydrates per 100 g.

Is peanut butter with 7% honey low glycemic?

It has a glycemic index of 35, which is considered low. It contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.