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Peanut Butter (Unsweetened, Nut Master) Calories
High protein, unsweetened, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanut Butter (Unsweetened, Nut Master) (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 4.5 g of carbs, 8.3 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut Butter (Unsweetened, Nut Master) Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
4.5g
· 2% DV
Protein
8.3g
· 17% DV
Fat
15.7g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 17% · Fat 74%
Peanut Butter (Unsweetened, Nut Master) nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanut Butter (Unsweetened, Nut Master)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 teaspoon (extra small) | 5 g | 30 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 slice (thick) | 30 g | 177 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 1 piece (medium) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut Butter (Unsweetened, Nut Master)
Is unsweetened Nut Master peanut butter healthy?
Yes, it can be a nutritious choice, providing protein and mostly unsaturated fats. Because it is unsweetened, it is less sweet than many spreads, but it is still rich and works best as part of a varied meal.
Does unsweetened Nut Master peanut butter need to be refrigerated after opening?
Usually, no; store the closed jar in a cool, dry place away from direct sunlight. Follow the storage directions on the jar if they differ. Refrigeration can make the peanut butter firmer and less easy to spread.
Why does oil separate in unsweetened Nut Master peanut butter?
Oil separation is normal: the peanut oil can rise to the surface when it sits. Stir the contents thoroughly, including the bottom of the jar, then close the lid tightly. Separation alone does not mean the peanut butter has spoiled.
How do you use unsweetened Nut Master peanut butter?
Spread it on toast, swirl it into oatmeal, or pair it with apple or banana slices. Its flavor is less sweet than that of many peanut butter spreads, so it also works well in savory sauces and dressings.
Does unsweetened Nut Master peanut butter cause weight gain?
Not by itself, but eating large amounts regularly can add substantial energy to your meals. Measure what you spread or stir into food rather than eating straight from the jar, where portions are easy to underestimate.
Can unsweetened Nut Master peanut butter be used in baking?
Yes, it can be used in cookies, bars, and other bakes that call for peanut butter. Since it is unsweetened, the finished recipe may taste less sweet than one made with sweetened peanut butter; adjust the recipe's sweetener to taste.
Is unsweetened Nut Master peanut butter suitable for people with diabetes?
It may fit some meal plans, but the absence of added sugar does not make portion size irrelevant. What you eat it with also matters, so discuss how to include it with your clinician or dietitian if you follow an individual diabetes plan.
How is unsweetened Nut Master peanut butter different from sweetened peanut butter?
Unsweetened Nut Master peanut butter has no added sugar, so it tends to taste less sweet and lets the peanut flavor stand out. Sweetened versions may contain added sugar or other ingredients; compare the ingredient lists to see the difference.
Can you freeze unsweetened Nut Master peanut butter?
Yes, you can freeze it in a tightly sealed, freezer-safe container, though the texture may change. Let it thaw in the refrigerator or at room temperature and stir well before using; avoid freezing a glass jar if it may crack.
How can you tell if unsweetened Nut Master peanut butter has gone bad?
A rancid, sour smell or taste, visible mold, or an unusual change in appearance means you should discard it. Keep the lid closed and use a clean utensil each time to help protect the peanut butter from contamination.
Peanut Butter (Unsweetened, Nut Master) Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.08mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.58mg · 25% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
1.6mg · 0% DV
Peanut Butter (Unsweetened, Nut Master) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter (Unsweetened, Nut Master)
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter (Unsweetened, Nut Master)?
Nut Master unsweetened peanut butter is a spread made from ground peanuts, with no added sugar. It has a dense, creamy texture and a distinctly roasted, nutty flavour; depending on the jar, it may be smooth or slightly coarse. Spread it on toast, stir it into porridge or smoothies, or pair it with apple or banana slices. It also works well in sauces and baking, and is commonly enjoyed as a simple snack in many places.
It is rich in protein and fats, so a modest serving adds plenty of energy and staying power. For a lighter breakfast or snack, use a thin layer and pair it with fruit, rather than treating it as the main part of the meal.
How Nutritious Is Peanut Butter (Unsweetened, Nut Master)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter (Unsweetened, Nut Master) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Unsweetened, Nut Master) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Unsweetened, Nut Master) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut Butter (Unsweetened, Nut Master) Fat Profile
SATURATED
2.72g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.64g
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Nutrition data compiled from USDA FoodData Central and scientific sources.