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Peanut butter (unsweetened, Carrefour) Calories
Source of protein and healthy fats, unsweetened, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut butter (unsweetened, Carrefour) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.2 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut butter (unsweetened, Carrefour) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.2g
· 1% DV
Protein
4.2g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Peanut butter (unsweetened, Carrefour) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut butter (unsweetened, Carrefour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (medium) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 200 g | 1180 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut butter (unsweetened, Carrefour)
Is Carrefour unsweetened peanut butter good for you?
Yes, it can fit into a balanced diet: it provides protein and fibre without added sugar. It is also energy-dense, so spreading a measured amount rather than eating from the jar makes portions easier to manage.
Why does oil separate in Carrefour unsweetened peanut butter?
Oil can rise to the surface when the peanut butter’s natural oils separate from the solids; this alone does not mean it has spoiled. Stir it thoroughly until evenly blended, then close the jar tightly.
Should Carrefour unsweetened peanut butter be refrigerated after opening?
Usually, refrigeration is not essential; store the tightly closed jar in a cool, dry place unless its packaging says otherwise. Chilling can make the peanut butter firmer and harder to spread.
How long does Carrefour unsweetened peanut butter last once opened?
Use the date and after-opening guidance printed on the jar, since the safe storage period is product-specific. Keep the lid closed and use a clean utensil; discard it if its smell, taste, or appearance changes noticeably.
Does Carrefour unsweetened peanut butter contain any sugar?
“Unsweetened” means no sugar has been added, not necessarily that the product contains absolutely no naturally occurring sugars. If you are limiting sugar closely, use the nutrition information and ingredients printed on the jar.
How is Carrefour unsweetened peanut butter different from regular peanut butter?
The key difference is that this version is not sweetened with added sugar, so it tastes less sweet than many conventional spreads. Salt and other ingredients can vary between products, so compare their ingredient lists if that matters to you.
Can you use Carrefour unsweetened peanut butter in a smoothie?
Yes, blend a spoonful into a smoothie for a creamy texture and nutty flavour. It pairs well with banana, oats, or cocoa; blend it with the other ingredients rather than stirring it in afterward to avoid clumps.
Can Carrefour unsweetened peanut butter be used in savoury cooking?
Yes, it works well in savoury sauces and dressings. Stir it with warm water, lime or lemon juice, and seasonings until pourable, then serve with noodles or vegetables; add the liquid gradually to control thickness.
Is Carrefour unsweetened peanut butter suitable for people with diabetes?
It may fit some diabetes meal plans, but unsweetened does not mean carbohydrate-free. Portion size and the rest of the meal matter, so ask your dietitian how to include it in your individual plan.
Can you bake with Carrefour unsweetened peanut butter?
Yes, use it in cookies, bars, or other recipes that call for peanut butter. Because it does not add sweetness, keep the recipe’s sweetener if desired, and expect changes to the dough if you alter the amount.
Peanut butter (unsweetened, Carrefour) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.72µg · 9% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.29mg · 13% DV
Phosphorus
66mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0.8mg · 0% DV
Peanut butter (unsweetened, Carrefour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter (unsweetened, Carrefour)
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter (unsweetened, Carrefour)?
Peanut butter (unsweetened, Carrefour) is a spread made by grinding roasted peanuts; this version has no added sugar. It has a rich, nutty taste and a thick, creamy texture, and is commonly spread on toast or stirred into porridge, yoghurt or smoothies. Around the world, it also appears in sandwiches and snacks, often paired with banana or apple.
It provides protein, fibre and plenty of fat, with 26 g of protein per 100 g. Its concentrated richness means a small spoonful can add flavour and substance to a meal. For a lighter snack, spread a thin layer on whole-grain toast or pair it with fresh fruit.
How Nutritious Is Peanut butter (unsweetened, Carrefour)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter (unsweetened, Carrefour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter (unsweetened, Carrefour) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter (unsweetened, Carrefour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter (unsweetened, Carrefour) Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.