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Peanut butter (unsweetened, Carrefour) Calories
Source of protein and healthy fats, unsweetened, high fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut butter (unsweetened, Carrefour) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
14g
· 9%
Protein
26g
· 17%
Fat
49g
· 74%
Fiber
8g
Peanut butter (unsweetened, Carrefour) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
B1
0.6mg · 50% DV
Vitamin E
6.5mg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
170mg · 40% DV
Peanut butter (unsweetened, Carrefour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter (unsweetened, Carrefour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter (unsweetened, Carrefour) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter (unsweetened, Carrefour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter (unsweetened, Carrefour) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24g
POLYUNSATURATED
14g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Foods Similar to Peanut butter (unsweetened, Carrefour)
Peanut butter (unsweetened, Carrefour) — Frequently Asked Questions
How many calories are in Carrefour unsweetened peanut butter?
Carrefour unsweetened peanut butter contains 590 calories per 100 g. It also provides 26 g of protein, 49 g of fat, and 8 g of fiber per 100 g.
Is unsweetened peanut butter low glycemic?
With a glycemic index of 14, this unsweetened peanut butter is a low-GI option. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.