Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tarım Kredi 100% Peanut Butter Calories
Contains only peanuts, no additives, high in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tarım Kredi 100% Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Tarım Kredi 100% Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.2g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Tarım Kredi 100% Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Tarım Kredi 100% Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 180 g | 1062 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Tarım Kredi 100% Peanut Butter
Is Tarım Kredi 100% Peanut Butter good for you?
Tarım Kredi 100% Peanut Butter is a nutrient-dense spread that provides protein and mostly unsaturated fats, with no added sugar or salt. Pairing a modest serving with fruit, toast, or oats makes it easy to include in a balanced meal.
Does Tarım Kredi 100% Peanut Butter need to be refrigerated after opening?
No, Tarım Kredi 100% Peanut Butter does not have to be refrigerated after opening; keep it tightly closed in a cool, dry cupboard. Chilling can make the spread firmer, so refrigerate it only if you prefer that texture or want it colder.
Why is there oil on top of Tarım Kredi 100% Peanut Butter?
Oil on top of Tarım Kredi 100% Peanut Butter is natural separation, not automatically a sign that it has spoiled. Because the spread contains only ground peanuts and no stabilizing additives, its peanut oil can rise while the jar sits.
Should you pour off the oil in Tarım Kredi 100% Peanut Butter?
No, do not pour off the oil in Tarım Kredi 100% Peanut Butter. Stir it back into the spread so the texture stays smooth and the peanut flavor is evenly distributed; draining it can leave the remaining butter dry and hard.
How do you stir Tarım Kredi 100% Peanut Butter without making a mess?
For Tarım Kredi 100% Peanut Butter, use a sturdy, long-handled spoon and mix slowly from the bottom of the jar upward. If the jar is very full, pour the separated oil into a small cup first, stir the thick paste, then mix the oil back in.
What is Tarım Kredi 100% Peanut Butter made of?
Tarım Kredi 100% Peanut Butter is made from ground peanuts alone, with no added sugar, salt, or oil. It is minimally processed: the peanuts are ground into a spread rather than combined with a list of extra ingredients.
How is Tarım Kredi 100% Peanut Butter different from regular peanut butter?
Tarım Kredi 100% Peanut Butter contains only peanuts, while many conventional peanut butters also include ingredients such as sugar, salt, or added oil. That simpler recipe also means natural oil separation is more likely, so stirring may be needed.
Can Tarım Kredi 100% Peanut Butter be used in baking?
Yes, Tarım Kredi 100% Peanut Butter works in cookies, bars, and other baked recipes. Since it has no added sugar or salt, taste the mixture and adjust those ingredients in the recipe; stir the jar first so the peanut oil is evenly mixed.
What can you eat Tarım Kredi 100% Peanut Butter with?
Tarım Kredi 100% Peanut Butter goes well with toast, sliced apples or bananas, oatmeal, and smoothies. Its unsweetened peanut flavor also works in savory sauces, especially when thinned with a little warm water and combined with the recipe’s seasonings.
Can you freeze Tarım Kredi 100% Peanut Butter?
Yes, you can freeze Tarım Kredi 100% Peanut Butter in a freezer-safe airtight container, preferably in portions you will use at once. Let it thaw in the refrigerator, then stir it well because freezing and thawing may change the texture or separate the oil.
Tarım Kredi 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
2.72µg · 9% DV
B1
0.1mg · 8% DV
Vitamin E
1.06mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
Tarım Kredi 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi 100% Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi 100% Peanut Butter?
Tarım Kredi 100% Peanut Butter is made by grinding roasted peanuts, with no other ingredients. It has a pronounced roasted, nutty flavour and a thick, creamy texture; natural oil may separate, so stir it back in before serving.
Spread it on toast, spoon it into porridge or blend it into smoothies. It also works in sauces and baking, and pairs especially well with banana or apple. With 26 g of protein per 100 g, it is a protein-rich, energy-dense spread, so a modest serving can add plenty of flavour. For a lighter snack, use a thin layer on whole-grain toast or pair a spoonful with fresh fruit.
How Nutritious Is Tarım Kredi 100% Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi 100% Peanut Butter Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.5g
Compare Tarım Kredi 100% Peanut Butter
Foods Similar to Tarım Kredi 100% Peanut Butter
Have another question about Tarım Kredi 100% Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.