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🥜🍯

●Low GI

⚡High Potassium

💪High Protein

Peanut Butter-Tahini Mix Calories

Rich in protein and healthy fats, source of vitamins and minerals

CALORIES

610kcal

35low

POTASSIUM

510mg

FIBER

7.8g

Peanut Butter-Tahini Mix Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18.2g

· 12%

Protein

21.5g

· 14%

Fat

50.7g

· 74%

Fiber

7.8g

Peanut Butter-Tahini Mix Vitamins & Minerals

Vitamins

11.2mg · 70% DV

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

160mg · 38% DV

Peanut Butter-Tahini Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter-Tahini Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter-Tahini Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Peanut Butter-Tahini Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter-Tahini Mix Fat Profile

SATURATED

7.7g

MONOUNSATURATED

23.8g

POLYUNSATURATED

17.2g

⚖️

Omega 6:3 ratio 101.3:1

Above the ideal 4:1 (101.3:1).

Foods Similar to Peanut Butter-Tahini Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut Butter-Tahini Mix — Frequently Asked Questions

How many calories are in peanut butter-tahini mix?

Peanut butter-tahini mix contains 610 calories per 100 g. It provides 50.7 g of fat per 100 g.

Is peanut butter-tahini mix suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets. It has a glycemic index of 35 and provides 21.5 g of protein and 7.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.