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Peanut Butter-Tahini Mix Calories
Rich in protein and healthy fats, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanut Butter-Tahini Mix (32 g) has 195 calories. That works out to 610 calories per 100 g. It contains 5.8 g of carbs, 6.9 g of protein, 16.2 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut Butter-Tahini Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
195
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
6.9g
· 14% DV
Fat
16.2g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Peanut Butter-Tahini Mix nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanut Butter-Tahini Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 195 kcal |
| 1 tablespoon (small) | 16 g | 98 kcal |
| 1 piece (small) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 pack (medium) | 40 g | 244 kcal |
| 3 tablespoon (large) | 48 g | 293 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 250 g | 1525 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Peanut Butter-Tahini Mix
What does peanut butter-tahini mix taste like?
Peanut butter-tahini mix tastes nutty and rich, with roasted peanut notes balanced by tahini’s earthy, slightly bitter sesame flavor. The proportions matter: more tahini makes the sesame taste stronger, while more peanut butter makes it sweeter and milder.
Can peanut butter-tahini mix be used in hummus?
Yes, peanut butter-tahini mix can be used in hummus, but it gives the dip a stronger peanut flavor than plain tahini. Start with a small amount, blend it with the chickpeas, and adjust the lemon and salt to balance the taste.
How do you make peanut butter-tahini mix into a pourable sauce?
Add warm water a little at a time while whisking peanut butter-tahini mix. It may thicken at first, then loosen into a smooth sauce; lemon juice, soy sauce, or garlic can add flavor for noodles, bowls, or vegetables.
Can you bake with peanut butter-tahini mix?
Yes, peanut butter-tahini mix works in cookies, brownies, and quick breads. Its oils and sesame flavor can change a recipe’s texture and taste, so use it where nut or sesame flavors suit the other ingredients.
Does peanut butter-tahini mix need to be refrigerated after opening?
Refrigeration is not always necessary, but it can help keep peanut butter-tahini mix fresh for longer, especially in a warm kitchen. Keep it tightly sealed and use a clean utensil; chilling will make the spread firmer.
What can you eat with peanut butter-tahini mix besides toast?
Peanut butter-tahini mix pairs well with apple slices, bananas, oatmeal, pancakes, and dates. For a savory option, serve it as a dip with crunchy vegetables or spread a thin layer inside a wrap.
Can peanut butter-tahini mix replace tahini in a recipe?
Yes, peanut butter-tahini mix can replace tahini in some recipes, but it adds peanut flavor and may be thicker. It works especially well in dressings, sauces, and dips where a change in flavor is welcome.
How can you make peanut butter-tahini mix less bitter?
Use a larger proportion of peanut butter to make peanut butter-tahini mix taste milder. A little honey, maple syrup, or mashed banana can also soften tahini’s bitterness in sweet dishes without masking the nutty flavor completely.
Should you stir peanut butter-tahini mix before using it?
Yes, stir peanut butter-tahini mix before using it if you see oil on the surface or a thicker layer at the bottom. Scrape from the base of the jar so the separated ingredients recombine evenly.
Can peanut butter-tahini mix go in overnight oats?
Yes, stir peanut butter-tahini mix into overnight oats before chilling, or add a spoonful on top when serving. It makes the oats richer and pairs well with berries, sliced banana, or a little cinnamon.
Peanut Butter-Tahini Mix Vitamins & Minerals
Vitamins
B3
3.58mg · 22% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.5mg · 17% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.51mg · 22% DV
Phosphorus
125mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
163mg · 5% DV
Sodium
38mg · 2% DV
Peanut Butter-Tahini Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter-Tahini Mix
To burn the 195 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter-Tahini Mix?
Peanut Butter-Tahini Mix combines ground peanut spread with tahini, a paste made from ground sesame seeds. It brings together ingredients used in many food traditions rather than belonging to one particular regional recipe, and is eaten as a spread or stirred into other foods.
Its texture is thick and creamy, with roasted, nutty peanut flavour balanced by tahini’s toasted sesame notes and slight bitterness. It works on toast at breakfast, with sliced fruit, or stirred into porridge; in Turkey, it can also be enjoyed with bread alongside tea. The mix provides protein and plenty of fat, making it energy-dense. A thin spread or a small spoonful stirred into fruit or oats adds flavour without needing a large serving.
How Nutritious Is Peanut Butter-Tahini Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter-Tahini Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter-Tahini Mix Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter-Tahini Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter-Tahini Mix Fat Profile
SATURATED
2.46g
MONOUNSATURATED
7.62g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 97.2:1
Above the ideal 4:1 (97.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.