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Peanut butter, tahini, banana, cacao nibs and walnut mix Calories
Energy-dense mix with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut butter, tahini, banana, cacao nibs and walnut mix Nutrition Facts
Selected: 100 g
531
KCAL / 100G
Carbs
28.4g
· 22%
Protein
13.2g
· 10%
Fat
40.1g
· 68%
Fiber
8.1g
Peanut butter, tahini, banana, cacao nibs and walnut mix Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.34mg · 20% DV
Vitamin E
2.6mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
322mg · 46% DV
Magnesium
168mg · 40% DV
Peanut butter, tahini, banana, cacao nibs and walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter, tahini, banana, cacao nibs and walnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter, tahini, banana, cacao nibs and walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter, tahini, banana, cacao nibs and walnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter, tahini, banana, cacao nibs and walnut mix Fat Profile
SATURATED
6.1g
MONOUNSATURATED
15.9g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
Foods Similar to Peanut butter, tahini, banana, cacao nibs and walnut mix
Peanut butter, tahini, banana, cacao nibs and walnut mix — Frequently Asked Questions
How many calories are in peanut butter, tahini, banana, cacao nibs and walnut mix?
This mix provides 531 calories per 100 g. It also contains 13.2 g of protein, 40.1 g of fat, and 8.1 g of fiber per 100 g.
Is peanut butter, tahini, banana, cacao nibs and walnut mix low glycemic?
It has a glycemic index of 38, which falls in the low-GI range. It contains peanuts, sesame, and tree nuts, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.