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Peanut butter, smooth, unsweetened Calories
Protein and healthy fats source, unsweetened, high fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut butter, smooth, unsweetened Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.5g
· 17%
Fat
49g
· 71%
Fiber
7.5g
Peanut butter, smooth, unsweetened Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Peanut butter, smooth, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter, smooth, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter, smooth, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter, smooth, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter, smooth, unsweetened Fat Profile
SATURATED
8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
15g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Foods Similar to Peanut butter, smooth, unsweetened
Peanut butter, smooth, unsweetened — Frequently Asked Questions
How many calories are in unsweetened smooth peanut butter?
Unsweetened smooth peanut butter provides 590 calories per 100 g. The same amount contains 25.5 g of protein, 49 g of fat, and 7.5 g of fiber.
Is unsweetened smooth peanut butter good for a low-glycemic diet?
With a glycemic index of 14, unsweetened smooth peanut butter is a low-GI food. It is suitable for vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets, but contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.