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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut Butter Roasted Nut Snack Calories

Rich in protein and healthy fats, energizing snack

CALORIES

560kcal

25low

POTASSIUM

650mg

FIBER

7.5g

Peanut Butter Roasted Nut Snack Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

22g

· 16%

Protein

18g

· 13%

Fat

44g

· 71%

Fiber

7.5g

Peanut Butter Roasted Nut Snack Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

180mg · 43% DV

Peanut Butter Roasted Nut Snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Roasted Nut Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Roasted Nut Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Roasted Nut Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut Butter Roasted Nut Snack Fat Profile

SATURATED

7.5g

MONOUNSATURATED

22g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Peanut Butter Roasted Nut Snack

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut Butter Roasted Nut Snack — Frequently Asked Questions

How many calories are in peanut butter roasted nut snack?

Peanut butter roasted nut snack provides 560 calories per 100 g. Because it contains 44 g of fat per 100 g, portion awareness can be helpful.

Is peanut butter roasted nut snack suitable for a keto diet?

Yes, this snack is listed as compatible with keto diets. It has 22 g of carbohydrates, 44 g of fat, and 18 g of protein per 100 g, with a glycemic index of 25.

Have another question about Peanut Butter Roasted Nut Snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.