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Peanut Butter Roasted Nut Snack Calories
Rich in protein and healthy fats, energizing snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut Butter Roasted Nut Snack (35 g) has 196 calories. That works out to 560 calories per 100 g. It contains 7.7 g of carbs, 6.3 g of protein, 15.4 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Peanut Butter Roasted Nut Snack Nutrition Facts
Selected: 1 serving (medium) · 35 g
196
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
6.3g
· 13% DV
Fat
15.4g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 13% · Fat 71%
Peanut Butter Roasted Nut Snack nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut Butter Roasted Nut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 196 kcal |
| 1 piece (small) | 20 g | 112 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 2 tablespoon (medium) | 30 g | 168 kcal |
| 1 pack (mini) | 40 g | 224 kcal |
| 1 piece (large) | 40 g | 224 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 1 pack (jumbo) | 80 g | 448 kcal |
| 1 cup (large) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Peanut Butter Roasted Nut Snack
What is in a peanut butter roasted nut snack?
A peanut butter roasted nut snack combines roasted nuts with peanut butter, but the nut mix and added ingredients vary by recipe or brand. Almonds, cashews, and walnuts are common choices; check the ingredient list if you need to know which nuts a particular version contains.
How do you make a peanut butter roasted nut snack at home?
You can make a peanut butter roasted nut snack by coating nuts lightly with peanut butter and roasting them in a single layer. Stir or check them during baking so they brown evenly, then let them cool completely before storing to help preserve their crunch.
Is a peanut butter roasted nut snack healthy?
A peanut butter roasted nut snack provides protein and unsaturated fats from nuts, but it is energy-dense and easy to overeat. Choose a version without added sugar or excess salt when possible, and serve a portion rather than eating straight from a large container.
Does a peanut butter roasted nut snack keep you full?
Yes, a peanut butter roasted nut snack can be filling because it contains protein, fat, and fiber. Pairing a modest portion with fruit or yogurt makes a more substantial snack; its rich texture also means it may feel heavy if eaten quickly or in a large amount.
How should you store a peanut butter roasted nut snack?
Store a peanut butter roasted nut snack in an airtight container in a cool, dry place. Moisture softens the roasted nuts, while heat can make their oils taste stale; follow the package directions for a commercial snack once opened.
Why does a peanut butter roasted nut snack turn soft or sticky?
A peanut butter roasted nut snack can turn soft or sticky when moisture gets into the container or the peanut butter coating remains tacky. For a homemade batch, spread the nuts apart while roasting and let them cool fully before sealing them away.
Can you add a peanut butter roasted nut snack to oatmeal or yogurt?
Yes, you can sprinkle a peanut butter roasted nut snack over oatmeal or yogurt for a crunchy topping. Add it just before eating so moisture does not soften the nuts, and account for any sweetness or salt already present in the snack.
Can you use different nuts in a peanut butter roasted nut snack?
Yes, a peanut butter roasted nut snack can use different nuts, such as almonds, cashews, or pecans. Choose pieces of similar size so they roast more evenly, and remember that changing the mix can alter the texture and flavor.
Is a peanut butter roasted nut snack good before a workout?
A peanut butter roasted nut snack can work before a workout if you tolerate nuts well, but its fat content may feel heavy close to exercise. Leave time to digest it, or choose an easier-to-digest snack if you are about to start training.
Can a peanut butter roasted nut snack go rancid?
Yes, the nuts in a peanut butter roasted nut snack can go rancid because they contain oils. A stale, bitter, or paint-like smell is a reason to discard it; keep the snack sealed and away from heat and sunlight to slow quality loss.
Peanut Butter Roasted Nut Snack Vitamins & Minerals
Vitamins
B3
4.55mg · 28% DV
Biotin
6.3µg · 21% DV
Vitamin E
2.63mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.66mg · 29% DV
Phosphorus
119mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
227mg · 7% DV
Sodium
77mg · 3% DV
Peanut Butter Roasted Nut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Roasted Nut Snack
To burn the 196 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Roasted Nut Snack?
Peanut Butter Roasted Nut Snack brings together nuts coated or tossed with peanut butter and roasted in the oven. The exact nut mix can vary, whether you make it at home or buy a ready-made version. Roasting deepens the nuts’ flavour, while the peanut butter adds a rich, savoury taste and a slightly sweet, creamy coating that contrasts with their crunch.
Enjoy it by the handful as a snack, pack it for a walk, or serve it alongside fruit or yoghurt. It is energy-dense, with protein and fats making it more sustaining than many sweet snacks; a modest portion works well between meals. If you want a lighter bite, measure out a small serving rather than eating straight from the bag, and choose a version without added sugar.
How Nutritious Is Peanut Butter Roasted Nut Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Roasted Nut Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Roasted Nut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Roasted Nut Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut Butter Roasted Nut Snack Fat Profile
SATURATED
2.63g
MONOUNSATURATED
7.7g
POLYUNSATURATED
4.72g
Omega 6:3 ratio 151.7:1
Above the ideal 4:1 (151.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.