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Peanut Butter Protein Chocolate-Covered Balls Calories
An energy-dense snack made with peanut butter and protein powder, coated in chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Peanut Butter Protein Chocolate-Covered Balls (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 12 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut Butter Protein Chocolate-Covered Balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
200
KCAL / 40G
Carbs
14g
· 5% DV
Protein
10g
· 20% DV
Fat
12g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 20% · Fat 53%
Peanut Butter Protein Chocolate-Covered Balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Peanut Butter Protein Chocolate-Covered Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 200 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 1 piece (jumbo) | 30 g | 150 kcal |
| 2 tablespoon (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 3 piece (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Peanut Butter Protein Chocolate-Covered Balls
How do you make Peanut Butter Protein Chocolate-Covered Balls?
Peanut Butter Protein Chocolate-Covered Balls are made by mixing peanut butter with protein powder until the mixture holds together. Shape it into balls, chill them, then dip in melted chocolate and chill again until the coating sets.
What ingredients are in Peanut Butter Protein Chocolate-Covered Balls?
Peanut Butter Protein Chocolate-Covered Balls typically contain peanut butter, protein powder, and chocolate. Recipes may add oats or a sweetener such as honey or dates to help bind the mixture and adjust its texture.
How should you store Peanut Butter Protein Chocolate-Covered Balls?
Store Peanut Butter Protein Chocolate-Covered Balls in an airtight container in the refrigerator. Chilling helps keep the chocolate coating firm; let a ball sit briefly at room temperature before eating if you prefer a softer center.
Can you freeze Peanut Butter Protein Chocolate-Covered Balls?
Yes, Peanut Butter Protein Chocolate-Covered Balls freeze well. Freeze them separately on a tray first, then transfer them to a sealed container so the coatings do not stick together. Thaw them in the refrigerator before serving.
Why are my Peanut Butter Protein Chocolate-Covered Balls crumbly?
Peanut Butter Protein Chocolate-Covered Balls can crumble when the mixture is too dry or has not been chilled enough to hold its shape. Mix in a little more peanut butter or the recipe’s liquid binder, then chill the shaped balls before coating.
Can you make Peanut Butter Protein Chocolate-Covered Balls without protein powder?
Yes, you can make Peanut Butter Protein Chocolate-Covered Balls without protein powder, but they will no longer have the same protein-powder-based recipe. Add oats or finely ground nuts for structure, and adjust the binder so the mixture holds together.
What chocolate works best for Peanut Butter Protein Chocolate-Covered Balls?
Dark, milk, or sugar-free chocolate can all coat Peanut Butter Protein Chocolate-Covered Balls. Melt it gently and stir until smooth; overheating can make the coating thick or grainy, while chilling the balls first helps the chocolate set evenly.
Are Peanut Butter Protein Chocolate-Covered Balls good before a workout?
Peanut Butter Protein Chocolate-Covered Balls can be eaten before a workout, but their peanut butter and chocolate may feel heavy if you eat them right before exercising. Try them earlier rather than immediately before training and see how they sit with you.
Do Peanut Butter Protein Chocolate-Covered Balls help with weight loss?
Peanut Butter Protein Chocolate-Covered Balls do not cause weight loss on their own. They are an energy-dense snack, so frequent or large servings can make it harder to maintain a calorie deficit; keep the portion in line with your overall eating plan.
Can Peanut Butter Protein Chocolate-Covered Balls be used as a post-workout snack?
Yes, Peanut Butter Protein Chocolate-Covered Balls can be a convenient post-workout snack because they contain protein. They are not a substitute for a balanced meal when you need one, and the recipe’s protein content varies with the powder and proportions used.
Peanut Butter Protein Chocolate-Covered Balls Vitamins & Minerals
Vitamins
B3
2.48mg · 16% DV
Vitamin E
1.68mg · 11% DV
Biotin
3.2µg · 11% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Manganese
0.3mg · 13% DV
Magnesium
42mg · 10% DV
Potassium ⭐
196mg · 6% DV
Sodium
88mg · 4% DV
Peanut Butter Protein Chocolate-Covered Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Protein Chocolate-Covered Balls
To burn the 200 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Protein Chocolate-Covered Balls?
Peanut Butter Protein Chocolate-Covered Balls are small bites made by mixing peanut butter with protein powder, shaping the mixture and coating it in chocolate. They are a modern homemade snack, often associated with fitness cooking as well as everyday sweet treats.
The filling is rich, nutty and usually soft, while the chocolate shell adds a firmer bite and sweetness. They work as a portable snack or a small dessert with coffee or tea; in many places, they are also packed for a post-workout bite. They are energy-dense, with 25 g of protein per 100 g. For a lighter treat, make smaller balls and use a thin chocolate coating.
How Nutritious Is Peanut Butter Protein Chocolate-Covered Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Protein Chocolate-Covered Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Protein Chocolate-Covered Balls Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Protein Chocolate-Covered Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Protein Chocolate-Covered Balls Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.48g
POLYUNSATURATED
3g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.