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Peanut Butter & Pretzel Rocky Road Calories
Sweet bar made with peanut butter, pretzels, chocolate, and marshmallows.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Butter & Pretzel Rocky Road (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 3.4 g of protein, 9.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Peanut Butter & Pretzel Rocky Road Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
9.2g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Peanut Butter & Pretzel Rocky Road nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Butter & Pretzel Rocky Road?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 slice (thin) | 35 g | 165 kcal |
| 1 slice (thick) | 50 g | 235 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (jumbo) | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Peanut Butter & Pretzel Rocky Road
What is Peanut Butter & Pretzel Rocky Road?
Peanut Butter & Pretzel Rocky Road is a chilled chocolate sweet made with peanut butter, pretzels and marshmallows. The mix-ins create its signature combination of salty crunch and soft, chewy pieces, and it is usually cut into bars or squares.
How do you make Peanut Butter & Pretzel Rocky Road?
To make Peanut Butter & Pretzel Rocky Road, stir peanut butter into melted chocolate, then fold in broken pretzels and marshmallows. Press the mixture into a lined pan and chill until firm enough to slice; it typically needs no baking.
Why is Peanut Butter & Pretzel Rocky Road called rocky road?
Peanut Butter & Pretzel Rocky Road gets its name from the uneven, bumpy look of the chocolate filled with chunky mix-ins. The rocky-road confection has several origin stories, so the name’s exact history is uncertain.
Can you use crunchy peanut butter in Peanut Butter & Pretzel Rocky Road?
Yes, crunchy peanut butter works in Peanut Butter & Pretzel Rocky Road and adds another layer of texture. It may make the bars a little less smooth, so mix it thoroughly with the melted chocolate before adding the pretzels and marshmallows.
How do you stop Peanut Butter & Pretzel Rocky Road from crumbling when cut?
Let Peanut Butter & Pretzel Rocky Road firm up fully, but do not cut it straight from the freezer. Use a large sharp knife warmed briefly in hot water and wiped dry; this helps cut through the pretzels without shattering the chocolate.
Is Peanut Butter & Pretzel Rocky Road the same as rocky road fudge?
Not always. Peanut Butter & Pretzel Rocky Road is a rocky-road-style chocolate sweet with peanut butter and pretzels, while rocky road fudge usually has a denser fudge base. Recipes overlap, but the texture depends on the chocolate mixture and proportions.
How long does Peanut Butter & Pretzel Rocky Road keep?
Peanut Butter & Pretzel Rocky Road keeps best in an airtight container in the refrigerator, where it stays firm and the marshmallows remain protected from drying out. Keep it away from warm conditions, which can soften the chocolate and make the bars messy.
Can you freeze Peanut Butter & Pretzel Rocky Road?
Yes, Peanut Butter & Pretzel Rocky Road can be frozen in an airtight container, with parchment between layers to stop the pieces sticking together. Thaw it in the refrigerator before serving; the pretzels may lose some crunch after thawing.
What can you use instead of pretzels in Peanut Butter & Pretzel Rocky Road?
Salted crackers or crisp biscuits can replace pretzels in Peanut Butter & Pretzel Rocky Road. They keep some crunch and work well with the chocolate and peanut butter, though the bars will lose the distinctive pretzel shape and flavor.
Can you make Peanut Butter & Pretzel Rocky Road without marshmallows?
Yes, you can leave marshmallows out of Peanut Butter & Pretzel Rocky Road or replace them with extra pretzels or dried fruit. The bars will still set, but they will lack the soft, chewy contrast that marshmallows provide.
Peanut Butter & Pretzel Rocky Road Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
Biotin
2.4µg · 8% DV
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Sodium
164mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
72mg · 2% DV
Peanut Butter & Pretzel Rocky Road Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter & Pretzel Rocky Road
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter & Pretzel Rocky Road?
Peanut butter & pretzel rocky road is a sliceable chocolate sweet studded with peanut butter, crunchy pretzels and soft marshmallows. Rocky road has many regional versions across English-speaking countries, and the mix-ins can vary from one recipe to another.
It is rich and sweet, with salty, crisp pretzel pieces cutting through the chocolate and the creamy, slightly sticky peanut butter. Serve a small piece with coffee or tea, or add it to a dessert platter; in the UK and elsewhere it is also a familiar homemade treat for sharing. It is energy-dense, with 470 kcal per 100 g, so a modest portion may suit those wanting just a taste. Fresh fruit alongside it adds a refreshing contrast.
How Nutritious Is Peanut Butter & Pretzel Rocky Road?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter & Pretzel Rocky Road Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter & Pretzel Rocky Road Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter & Pretzel Rocky Road Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter & Pretzel Rocky Road Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.