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Peanut butter pestil Calories

Peanut butter pestil

CALORIES

390kcal

55medium

POTASSIUM

260mg

FIBER

4.5g

Peanut butter pestil Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 56%

Protein

10.5g

· 11%

Fat

14g

· 33%

Fiber

4.5g

Peanut butter pestil Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

Vitamin E

2.5mg · 17% DV

2.5mg · 16% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Zinc

1mg · 9% DV

Peanut butter pestil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter pestil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter pestil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter pestil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter pestil Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 225:1

Above the ideal 4:1 (225:1).

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Peanut butter pestil — Frequently Asked Questions

How many calories are in peanut butter pestil, and what are its macros?

Per 100 g, peanut butter pestil provides 390 calories. That serving also contains 10.5 g protein, 54 g carbs, 14 g fat, and 4.5 g fiber.

Is peanut butter pestil suitable for specific diets, and what is its glycemic index?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.