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Peanut butter pestil Calories
Peanut butter pestil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut butter pestil (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.2 g of carbs, 3.2 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peanut butter pestil Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
3.2g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Peanut butter pestil nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut butter pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Peanut butter pestil
What is peanut butter pestil?
Peanut butter pestil is a Turkish-style sweet made by pairing a thin sheet of dried fruit paste with peanut butter. It is commonly folded or rolled, combining the chewy texture of pestil with a creamy, nutty filling.
How is peanut butter pestil made?
Peanut butter pestil is made by spreading peanut butter over a sheet of pestil, then folding or rolling it. Traditional pestil starts as fruit purée dried into a thin sheet; recipes and the choice of fruit can vary by maker.
Where does peanut butter pestil come from?
Peanut butter pestil is a newer variation on pestil, a fruit-based sweet strongly associated with Gümüşhane in Türkiye. The peanut butter filling is not a defining feature of traditional regional pestil, and products may use different recipes.
How is peanut butter pestil different from fruit leather?
Peanut butter pestil usually has a filling of peanut butter between or inside sheets of pestil, while fruit leather is typically just dried fruit purée. The two share a chewy fruit layer, but the filling gives peanut butter pestil a richer texture.
How do you eat peanut butter pestil?
Peanut butter pestil is usually eaten as a snack or served in small pieces with tea or after a meal. It can be enjoyed as sold, or cut into bite-size portions for a dessert platter with dried fruit and nuts.
How should peanut butter pestil be stored?
Store peanut butter pestil in an airtight container in a cool, dry place. Moisture can make the fruit layer sticky, while heat may affect the filling. Discard it if you notice mold, an unusual sour smell, or rancid-smelling peanut butter.
Can you freeze peanut butter pestil?
Yes, peanut butter pestil can be frozen. Wrap individual pieces or separate them so they do not stick together, then seal them in a freezer-safe container. Let the pieces thaw while still wrapped to limit moisture collecting on the surface.
Why is peanut butter pestil chewy?
Peanut butter pestil is chewy because its fruit layer is made by drying fruit purée into a thin, flexible sheet. The peanut butter adds a softer, creamier texture, so the exact chewiness can vary with the fruit layer and the recipe.
Is peanut butter pestil a healthy snack?
Peanut butter pestil can be a filling snack, but it is also a sweet and energy-dense food, so a modest portion is usually more suitable than eating it freely. Check the product’s ingredient list if you want to know whether extra sweeteners were added.
Does peanut butter pestil need to be refrigerated?
Peanut butter pestil generally does not need refrigeration when kept sealed in a cool, dry place. Refrigeration may make the pestil firmer, so follow the package’s storage instructions for a particular product, especially after opening.
Peanut butter pestil Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
Vitamin E
0.75mg · 5% DV
B3
0.75mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
18mg · 1% DV
Peanut butter pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter pestil
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter pestil?
Peanut butter pestil combines pestil—a thin sheet of dried fruit pulp—with a peanut butter filling or layer. Pestil is a traditional Turkish sweet, commonly made from mulberries or grapes, though recipes vary by region and may use other fruit.
Its chewy, fruity sheet contrasts with the rich, creamy filling. In Turkey, it is often enjoyed as a sweet snack with tea; elsewhere, it also works as a small treat or an addition to a snack board. It is energy-dense, with carbohydrates and fat as its main nutrients, alongside some protein and fibre. If you want a lighter snack, have a small piece with fresh fruit or unsweetened tea.
How Nutritious Is Peanut butter pestil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter pestil Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter pestil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter pestil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.