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A stack of round, golden-brown pancakes with soft, lightly porous edges is topped and layered with thick, creamy tan peanut butter.

Peanut Butter Pancakes Calories

Peanut Butter Pancakes

CALORIES · 100 G

320kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.8g

Quick answer

100 g of Peanut Butter Pancakes has 320 calories. It contains 36 g of carbs, 10 g of protein, 15 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Peanut Butter Pancakes Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36g

· 13% DV

Protein

10g

· 20% DV

Fat

15g

· 19% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 13% · Fat 42%

Peanut Butter Pancakes nutrition facts table · 100 g

NutrientAmount% DV
Calories320 kcal
Total fat15 g19%
Saturated fat2.7 g14%
Trans fat0.05 g
Sodium310 mg13%
Total carbohydrate36 g13%
Fiber2.8 g10%
Protein10 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Peanut Butter Pancakes?

ServingAmountCalories
1 serving (medium)120 g384 kcal
1 piece (small)50 g160 kcal
1 piece (large)75 g240 kcal
100 g100 g320 kcal
2 piece (medium)100 g320 kcal
3 piece (large)150 g480 kcal
1 serving (large)180 g576 kcal
4 piece (jumbo)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Peanut Butter Pancakes

How do you make peanut butter pancakes from scratch?

Mix flour, milk, egg, baking powder, and peanut butter into a thick but pourable batter. Cook small portions in a lightly greased skillet over medium heat, flipping when bubbles appear and the edges begin to look set.

Why are my peanut butter pancakes dense?

Peanut butter pancakes can turn dense if the batter is overmixed or contains too much peanut butter. Stir only until the dry ingredients are incorporated, and loosen a very thick batter with a splash of milk.

Can you use natural peanut butter in peanut butter pancakes?

Yes, natural peanut butter works in peanut butter pancakes. Stir it thoroughly first, since oil often separates in the jar; if the batter becomes stiff, add a little milk until it pours easily.

What toppings go well with peanut butter pancakes?

Banana, berries, and sliced apple pair especially well with peanut butter pancakes. A spoonful of yogurt or a drizzle of maple syrup also works; add toppings after cooking so the pancakes brown evenly.

Can you make peanut butter pancakes without eggs?

Yes, you can make peanut butter pancakes without eggs by using a mashed banana or a prepared egg substitute to help bind the batter. The pancakes may be softer, so flip them only after the edges look set.

Can peanut butter pancakes be made with crunchy peanut butter?

Yes, crunchy peanut butter gives peanut butter pancakes small nutty pieces and a little extra texture. Stir the jar well before measuring, and avoid adding extra chopped nuts if you want the pancakes to stay easy to flip.

How do you keep peanut butter pancakes from sticking to the pan?

Use a preheated nonstick skillet and a thin coating of oil or butter to keep peanut butter pancakes from sticking. Cook over medium heat rather than high heat, which can brown the outside before the center cooks.

Can you make peanut butter pancake batter the night before?

It is better to mix peanut butter pancake batter shortly before cooking. The baking powder starts working once wet ingredients are added, so overnight batter may produce flatter pancakes; you can measure the dry ingredients ahead instead.

How do you reheat peanut butter pancakes without drying them out?

Reheat peanut butter pancakes briefly in a covered skillet over low heat or in the microwave with a slightly damp paper towel over them. This keeps them soft; add fresh toppings after reheating.

Are peanut butter pancakes a good breakfast before a workout?

Yes, peanut butter pancakes can work before a workout because their flour-based batter provides carbohydrates and the peanut butter adds staying power. Have them early enough to feel comfortable while exercising, rather than immediately before training.

Peanut Butter Pancakes Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

Biotin

4µg · 13% DV

B3

2.1mg · 13% DV

B1

0.12mg · 10% DV

Minerals

Copper

0.18mg · 20% DV

Phosphorus

120mg · 17% DV

Manganese

0.36mg · 16% DV

Sodium

310mg · 13% DV

Potassium ⭐

180mg · 5% DV

Peanut Butter Pancakes Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut Butter Pancakes

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut Butter Pancakes?

Peanut Butter Pancakes are fluffy, pan-cooked pancakes made with peanut butter stirred into the batter or spread between the cooked layers. They are an American-style breakfast favourite, combining a soft, tender crumb with the roasted, savoury-sweet taste of peanuts. They are often served warm with fruit, syrup or extra peanut butter.

Enjoy them as a filling breakfast or brunch, whether you are making a weekend stack at home or ordering pancakes at a café. The flour and peanut butter make them energy-dense, with 10 g of protein per 100 g. For a less sweet serving, skip extra syrup and add fresh berries or sliced banana.

How Nutritious Is Peanut Butter Pancakes?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut Butter Pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Pancakes Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peanut Butter Pancakes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Pancakes Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.