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Peanut Butter (Nustmaster) Calories
Rich in protein and healthy fats, source of fiber, vegan and gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut Butter (Nustmaster) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut Butter (Nustmaster) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Peanut Butter (Nustmaster) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut Butter (Nustmaster)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (thin) | 10 g | 59 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 piece (jumbo) | 40 g | 236 kcal |
| 1 pack (mini) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut Butter (Nustmaster)
Is Nustmaster peanut butter good for you?
Yes, Nustmaster peanut butter provides protein, fibre and mostly unsaturated fats, making it a filling addition to meals. It is energy-dense, so spreading a moderate amount on toast or stirring it into oats is more practical than eating straight from the jar.
Why does oil separate in Nustmaster peanut butter?
Oil can rise to the top of Nustmaster peanut butter when the peanuts’ natural oils separate from the solids. This is normal in some peanut butters; stir the jar thoroughly with a clean utensil before serving to bring the texture back together.
Does Nustmaster peanut butter need to be refrigerated after opening?
Not always: Nustmaster peanut butter can generally be kept tightly closed in a cool, dry cupboard. Refrigeration can help preserve freshness, especially if the oil separates, but it also makes the spread firmer and harder to spread.
Can dogs eat Nustmaster peanut butter?
Only if the Nustmaster peanut butter contains no xylitol, which is toxic to dogs. Give dogs just a small amount as an occasional treat, since peanut butter is rich and can upset their stomach; never let them eat it from the jar unsupervised.
Is Nustmaster peanut butter a good pre-workout snack?
Yes, Nustmaster peanut butter can be part of a pre-workout snack, especially spread on toast or paired with fruit for carbohydrates. Its fat and protein make it filling, so eat it well before exercise if a heavy stomach bothers you.
Can you use Nustmaster peanut butter in savoury cooking?
Yes, Nustmaster peanut butter works in savoury dishes as well as sweet ones. Whisk it with lime juice, soy sauce, garlic and a little warm water for a quick noodle or vegetable sauce; add the water gradually to loosen the texture.
What is the difference between smooth and crunchy Nustmaster peanut butter?
Smooth Nustmaster peanut butter is ground to an even texture, while the crunchy version retains pieces of peanut. The main difference is texture: smooth blends easily into sauces and baking, whereas crunchy adds bite to toast, sandwiches and snacks.
Can you freeze Nustmaster peanut butter?
Yes, Nustmaster peanut butter can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and stir it well if the oil separates. Leave room in the container for expansion, and avoid freezing a full glass jar.
Does Nustmaster peanut butter go bad after opening?
Yes, Nustmaster peanut butter can eventually spoil, especially if exposed to heat, air or a dirty utensil. Keep the lid closed and watch for a rancid smell, an unusual taste or visible mould; discard it if any of these signs appear.
Can Nustmaster peanut butter replace butter in baking?
Sometimes, but Nustmaster peanut butter is not a one-for-one substitute for dairy butter: it has a stronger flavour and a different balance of fat and moisture. It works best in recipes designed for peanut butter, such as cookies, bars and some quick breads.
Peanut Butter (Nustmaster) Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.44mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.27mg · 12% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
56mg · 2% DV
Peanut Butter (Nustmaster) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter (Nustmaster)
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter (Nustmaster)?
Nustmaster peanut butter is a spread made from ground peanuts, with a rich, roasted flavour and a thick, creamy texture. It is commonly spread on toast or sandwiches, stirred into porridge, or paired with fruit such as banana. In the US it is a familiar pantry staple; elsewhere, including the UK and other English-speaking regions, it is also used in breakfasts, snacks and baking.
It is filling because it is rich in protein and fats, and it also provides fibre. A modest spoonful works well with fruit or oats when you want a satisfying snack without making the serving too large.
How Nutritious Is Peanut Butter (Nustmaster)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter (Nustmaster) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Nustmaster) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Nustmaster) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Nustmaster) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.