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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut Butter (Nustmaster) Calories

Rich in protein and healthy fats, source of fiber, vegan and gluten-free

CALORIES

590kcal

14low

POTASSIUM

700mg

FIBER

Peanut Butter (Nustmaster) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

25g

· 17%

Fat

48g

· 71%

Fiber

Peanut Butter (Nustmaster) Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

20µg · 67% DV

Vitamin E

9mg · 60% DV

0.6mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Peanut Butter (Nustmaster) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter (Nustmaster) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter (Nustmaster) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter (Nustmaster) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter (Nustmaster) Fat Profile

SATURATED

MONOUNSATURATED

22g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 1300:1

Above the ideal 4:1 (1300:1).

Foods Similar to Peanut Butter (Nustmaster)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut Butter (Nustmaster) — Frequently Asked Questions

How many calories are in Nustmaster peanut butter?

Nustmaster peanut butter contains 590 calories per 100 g. The same amount provides 25 g of protein, 48 g of fat, and 7 g of fiber.

Is Nustmaster peanut butter suitable for a diet?

It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 14, but it contains 590 calories and 48 g of fat per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.