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Peanut butter mix Calories
Protein and healthy fat source, energy-dense, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanut butter mix (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 6.4 g of carbs, 7.4 g of protein, 15.4 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut butter mix Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
6.4g
· 2% DV
Protein
7.4g
· 15% DV
Fat
15.4g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Peanut butter mix nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanut butter mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut butter mix
What is peanut butter mix made of?
Peanut butter mix is a spread built around ground peanuts, but the name does not define one standard recipe. Depending on the product, it may also contain added oil, salt, sweetener, or other ingredients, so mixes can differ in taste and texture.
Why does oil separate in peanut butter mix?
Oil separating in peanut butter mix is usually natural, not a sign that it has spoiled. The peanut oils can rise when the spread sits; stir it thoroughly with a clean utensil. Discard it if you notice mold or an unusual rancid smell.
Does peanut butter mix need to be refrigerated after opening?
No, peanut butter mix does not always need refrigeration; a tightly closed jar in a cool, dry cupboard is usually suitable. Refrigeration can slow rancidity, especially in a warm kitchen, but it also makes the spread firmer and harder to stir.
How do you make peanut butter mix at home?
You can make peanut butter mix by blending roasted peanuts in a strong food processor until smooth. Stop occasionally to scrape down the sides. Add salt, sweetener, or a little oil only if you want to change the flavor or consistency.
How can you use peanut butter mix besides spreading it on toast?
Peanut butter mix works in oatmeal, smoothies, yogurt, and fruit dips. For a savory option, thin it with warm water and combine it with soy sauce and lime for a quick noodle or vegetable sauce.
Can you bake with peanut butter mix?
Yes, peanut butter mix can be used in cookies, cakes, and snack bars. It adds a nutty flavor and moisture, but added sweeteners or oils can affect a recipe’s texture, so reduce other ingredients only when the mix’s composition calls for it.
Is peanut butter mix the same as regular peanut butter?
Not necessarily. Peanut butter mix may combine peanuts with other ingredients or nut spreads, while regular peanut butter is primarily ground peanuts. The name alone does not specify the recipe, so the two products can differ in flavor and consistency.
Can peanut butter mix help with weight loss?
Peanut butter mix does not cause weight loss by itself. Its protein and fiber may help you feel satisfied, but it is energy-dense, so a thick layer or repeated spoonfuls can add up quickly. Try pairing a modest spread with fruit or whole-grain toast.
Why is peanut butter mix hard to stir after being refrigerated?
Peanut butter mix becomes firmer in the refrigerator because its fats thicken at low temperatures. Let the jar sit at room temperature until it softens, then stir it; avoid heating the whole jar, which can affect the spread’s texture.
Can you add peanut butter mix to a smoothie?
Yes, peanut butter mix blends well into smoothies and adds a creamy, nutty taste. Blend it with banana, milk or a plant-based drink, and ice; start with a small spoonful so it does not overpower the fruit.
Peanut butter mix Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
7.04µg · 23% DV
Vitamin E
2.08mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.48mg · 21% DV
Phosphorus
112mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
211mg · 6% DV
Sodium
112mg · 5% DV
Peanut butter mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter mix
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter mix?
Peanut butter mix is a spreadable preparation based on ground peanuts. The exact blend can vary by product, so the name alone doesn’t specify any other ingredients. It has a rich, roasted peanut flavour and may be smooth or slightly crunchy. In the US and elsewhere, it is commonly spread on toast or sandwiches, paired with fruit such as banana or apple, or stirred into oatmeal and smoothies. It also works in baking and sauces.
It provides protein and fibre alongside plenty of fat, making it energy-dense: 100 g contains 590 kcal. For a lighter snack, use a modest spoonful with fruit or whole-grain toast rather than treating it as an unlimited spread.
How Nutritious Is Peanut butter mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter mix Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter mix Fat Profile
SATURATED
3.04g
MONOUNSATURATED
7.52g
POLYUNSATURATED
4.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.