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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter mix Calories

Protein and healthy fat source, energy-dense, contains fiber

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

Peanut butter mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

20g

· 13%

Protein

23g

· 15%

Fat

48g

· 72%

Fiber

Peanut butter mix Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

22µg · 73% DV

Vitamin E

6.5mg · 43% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

170mg · 40% DV

Peanut butter mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter mix Fat Profile

SATURATED

9.5g

MONOUNSATURATED

23.5g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Peanut butter mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Peanut butter mix — Frequently Asked Questions

How many calories are in peanut butter mix, and what are its macros?

Per 100 g, peanut butter mix provides 590 calories. That serving contains 23 g protein, 20 g carbs, 48 g fat, and 7 g fiber.

Is peanut butter mix low glycemic, and is it suitable for vegan or gluten-free diets?

Peanut butter mix has a glycemic index of 14, which is low. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.