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Peanut butter (low) Calories
Low amount of peanut butter, source of protein and healthy fats, contains fiber.
CALORIES
GI
POTASSIUM
FIBER
Peanut butter (low) Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
49.2g
· 71%
Fiber
6g
Peanut butter (low) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
Biotin
18µg · 60% DV
Vitamin E
6.6mg · 44% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
336mg · 48% DV
Magnesium
168mg · 40% DV
Peanut butter (low) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter (low) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter (low) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter (low) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter (low) Fat Profile
SATURATED
9.6g
MONOUNSATURATED
24.4g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 1340:1
Above the ideal 4:1 (1340:1).
Foods Similar to Peanut butter (low)
Peanut butter (low) — Frequently Asked Questions
How many calories and how much protein are in low peanut butter?
Low peanut butter provides 588 calories and 25.1 g of protein per 100 g. It also contains 49.2 g of fat, 20 g of carbohydrates, and 6 g of fiber per 100 g.
Does low peanut butter raise blood sugar?
Low peanut butter has a glycemic index of 14, which is considered low. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.