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Peanut Butter Honey Pancakes Calories
Energy-rich pancakes with peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Peanut Butter Honey Pancakes (150 g) has 437 calories. That works out to 291 calories per 100 g. It contains 56.7 g of carbs, 13.7 g of protein, 18.6 g of fat and 3.9 g of fiber. Its 327 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Peanut Butter Honey Pancakes Nutrition Facts
Selected: 2 piece (medium) · 150 g
437
KCAL / 150G
Carbs
56.7g
· 21% DV
Protein
13.7g
· 27% DV
Fat
18.6g
· 24% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Peanut Butter Honey Pancakes nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 3.9 g | 14% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Butter Honey Pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 291 kcal |
| 1 piece (mini) | 55 g | 160 kcal |
| 1 piece (small) | 75 g | 218 kcal |
| 100 g | 100 g | 291 kcal |
| 1 cup (diced) | 120 g | 349 kcal |
| 1 piece (jumbo) | 140 g | 407 kcal |
| 2 piece (medium) | 150 g | 437 kcal |
| 1 serving (large) | 180 g | 524 kcal |
| 3 piece (large) | 225 g | 655 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Peanut Butter Honey Pancakes
How do you make Peanut Butter Honey Pancakes?
Make Peanut Butter Honey Pancakes by cooking pancake batter and adding peanut butter and honey after the pancakes are done. Mix flour, milk, egg, and baking powder, cook small portions in a lightly greased pan, then spread peanut butter over the warm pancakes and drizzle with honey.
Can you put peanut butter in the batter for Peanut Butter Honey Pancakes?
Yes, you can mix peanut butter into the batter for Peanut Butter Honey Pancakes, but it makes the pancakes denser. For a lighter texture and a more noticeable peanut flavor, cook the pancakes plain and spread peanut butter on top while they are warm.
How do you make Peanut Butter Honey Pancakes fluffy?
For fluffy Peanut Butter Honey Pancakes, avoid overmixing the batter and use fresh baking powder. A few small lumps are fine. Cook over medium heat and flip when bubbles appear on the surface and the edges begin to look set.
Are Peanut Butter Honey Pancakes a good breakfast?
Yes, Peanut Butter Honey Pancakes can be a satisfying breakfast. Their sweet topping makes them a rich choice, so serve them with fruit or plain yogurt and go easy on extra honey if you want a less-sweet meal.
Can you make Peanut Butter Honey Pancakes without eggs?
Yes, you can make Peanut Butter Honey Pancakes without eggs by using a suitable egg replacer, such as mashed banana or a prepared egg substitute. The texture may be softer and less fluffy, so let the batter rest briefly before cooking.
What goes well with Peanut Butter Honey Pancakes?
Fresh banana, berries, or plain yogurt go well with Peanut Butter Honey Pancakes. These toppings complement the peanut-and-honey flavor without requiring more syrup; a small amount of chopped nuts can add crunch if there are no nut-allergy concerns.
Can you make Peanut Butter Honey Pancakes ahead of time?
Yes, you can cook Peanut Butter Honey Pancakes ahead and refrigerate them in a covered container for two to three days. Keep the peanut butter and honey separate until serving, then warm the pancakes in a pan or microwave.
Can Peanut Butter Honey Pancakes be frozen?
Yes, Peanut Butter Honey Pancakes freeze well when cooled and packed with pieces of parchment between them. Store them in an airtight freezer-safe container, reheat until warm, and add the peanut butter and honey afterward for the best texture.
Why do Peanut Butter Honey Pancakes stick to the pan?
Peanut Butter Honey Pancakes usually stick when the pan is not hot enough, is poorly coated, or the pancakes are flipped too early. Use a nonstick pan over medium heat and wait until bubbles form and the edges look set before turning.
Are Peanut Butter Honey Pancakes good before a workout?
Peanut Butter Honey Pancakes can work as a pre-workout meal because they provide carbohydrates, with peanut butter adding staying power. Eat them early enough to feel comfortable during exercise, since a large, rich serving may feel heavy.
Peanut Butter Honey Pancakes Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B2
0.38mg · 29% DV
Biotin
7.65µg · 26% DV
B3
3.75mg · 23% DV
Minerals
Phosphorus
327mg · 47% DV
Selenium
23µg · 42% DV
Copper
0.35mg · 39% DV
Manganese
0.86mg · 37% DV
Sodium
540mg · 23% DV
Potassium ⭐
338mg · 10% DV
Peanut Butter Honey Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Honey Pancakes
To burn the 437 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Honey Pancakes?
Peanut Butter Honey Pancakes are fluffy, griddle-cooked American-style pancakes topped or layered with peanut butter and honey. The batter is typically made with flour, milk and a raising agent; on warm pancakes, the toppings soften into a sweet, nutty coating.
They are often served warm for breakfast or brunch, sometimes with fruit, and make an easy weekend treat well beyond the United States. They provide energy from both the pancakes and their toppings, with 9.1 g of protein per 100 g. For a lighter serving, use a modest amount of peanut butter and honey and add berries or sliced banana for freshness.
How Nutritious Is Peanut Butter Honey Pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Honey Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Honey Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Honey Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Honey Pancakes Fat Profile
SATURATED
4.65g
MONOUNSATURATED
6.98g
POLYUNSATURATED
4.57g
Omega 6:3 ratio 53.5:1
Above the ideal 4:1 (53.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.