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High protein unsweetened peanut butter Calories
Unsweetened, high protein, healthy fats, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of High protein unsweetened peanut butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 4.5 g of carbs, 10.2 g of protein, 14.1 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
High protein unsweetened peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
4.5g
· 2% DV
Protein
10.2g
· 20% DV
Fat
14.1g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 22% · Fat 68%
High protein unsweetened peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of High protein unsweetened peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 piece (small) | 20 g | 114 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 serving (medium) | 32 g | 182 kcal |
| 1 pack (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (large) | 258 g | 1471 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About High protein unsweetened peanut butter
Is high protein unsweetened peanut butter good for you?
High protein unsweetened peanut butter can fit into a balanced diet. This product is listed as minimally processed and provides protein, fibre and unsaturated fats. It is energy-dense, so use a portion that suits your meal rather than adding it freely.
What is high protein unsweetened peanut butter made of?
High protein unsweetened peanut butter is based on peanuts, but the exact recipe can vary between products. The supplied product information identifies it as minimally processed; check the ingredient list to see whether another protein source has been added.
Does unsweetened peanut butter mean high protein unsweetened peanut butter has zero sugar?
No. “Unsweetened” generally means no sugar has been added, not that the peanuts contain absolutely no naturally occurring sugars. The product’s nutrition information is the place to check its total sugar content.
Why does high protein unsweetened peanut butter separate?
Oil separation is normal in high protein unsweetened peanut butter and does not by itself mean it has spoiled. The peanuts’ natural oil can rise to the surface, so stir the contents thoroughly before serving.
Should high protein unsweetened peanut butter be refrigerated after opening?
Usually, high protein unsweetened peanut butter can be kept tightly closed in a cool, dry cupboard. Refrigeration is also an option, but it can make the spread firmer; follow the storage directions on the jar if provided.
Can you use high protein unsweetened peanut butter in baking?
Yes, high protein unsweetened peanut butter works in cookies, bars and some cakes. Its thick texture and lack of added sweetness can affect a recipe, so use it in place of regular peanut butter rather than assuming it replaces sugar or liquid.
Is high protein unsweetened peanut butter good for building muscle?
It can contribute protein to meals and snacks, but high protein unsweetened peanut butter alone will not build muscle. Pair it with a varied diet and resistance training; it works well stirred into oats or blended into a smoothie.
Can high protein unsweetened peanut butter help with weight loss?
It may help make a snack more filling because it contains protein and fibre, but it does not cause weight loss by itself. Since it is energy-dense, spreading it thinly or mixing a small amount into food can help manage portions.
Can dogs eat high protein unsweetened peanut butter?
Only if its ingredient list contains no xylitol, which is toxic to dogs. High protein unsweetened peanut butter is also rich and should be offered sparingly; avoid giving it to a dog with a peanut allergy or a prescribed restricted diet.
How is high protein unsweetened peanut butter different from peanut butter with added sugar?
High protein unsweetened peanut butter has no added sugar, while sweetened peanut butter contains sugar or another sweetener. The taste is less sweet, so it pairs well with fruit or can be used in savoury sauces.
High protein unsweetened peanut butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.72mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.58mg · 25% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
1.6mg · 0% DV
High protein unsweetened peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High protein unsweetened peanut butter
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High protein unsweetened peanut butter?
High protein unsweetened peanut butter is a spread made from peanuts, in a version formulated to provide more protein without added sugar. It may be smooth or crunchy, with a thick texture and the roasted, nutty flavour familiar from classic peanut butter. Peanut butter is especially associated with the United States, though it is now eaten in many parts of the world.
Spread it on toast, stir it into porridge or smoothies, or pair it with apple or banana slices. It supplies protein and fibre, while much of its energy comes from fat. The flavour is rich, so a modest spoonful can go a long way; mixing it into oats or plain yoghurt makes an easy, filling snack.
How Nutritious Is High protein unsweetened peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High protein unsweetened peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein unsweetened peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is High protein unsweetened peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein unsweetened peanut butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4.35g
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Nutrition data compiled from USDA FoodData Central and scientific sources.