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High protein unsweetened peanut butter Calories
Unsweetened, high protein, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
High protein unsweetened peanut butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
14g
· 10%
Protein
32g
· 22%
Fat
44g
· 68%
Fiber
8g
High protein unsweetened peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
High protein unsweetened peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein unsweetened peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein unsweetened peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is High protein unsweetened peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein unsweetened peanut butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to High protein unsweetened peanut butter
High protein unsweetened peanut butter — Frequently Asked Questions
How many calories are in high-protein unsweetened peanut butter?
High-protein unsweetened peanut butter provides 570 calories per 100 g. The same amount contains 32 g of protein, 44 g of fat, and 14 g of carbohydrates.
Is high-protein unsweetened peanut butter suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.