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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter, fat-free Calories

Fat-free, high-protein, low-calorie peanut butter

CALORIES

240kcal

25low

POTASSIUM

650mg

FIBER

Peanut butter, fat-free Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

35g

· 51%

Protein

30g

· 44%

Fat

1.5g

· 5%

Fiber

Peanut butter, fat-free Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

1.7mg · 34% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

170mg · 40% DV

Peanut butter, fat-free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter, fat-free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter, fat-free Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter, fat-free Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter, fat-free Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Peanut butter, fat-free

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter, fat-free — Frequently Asked Questions

How many calories and grams of protein are in fat-free peanut butter?

Fat-free peanut butter provides 240 calories and 30 g of protein per 100 g. The same serving contains 1.5 g of fat and 8 g of fiber.

Is fat-free peanut butter low glycemic?

Fat-free peanut butter has a glycemic index of 25, which is considered low. It contains 35 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.