Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut butter energy ball Calories
Energy-dense snack with healthy fats and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut butter energy ball (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 11.9 g of carbs, 4.3 g of protein, 8.4 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Peanut butter energy ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
4.3g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Peanut butter energy ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Peanut butter energy ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 piece (large) | 45 g | 209 kcal |
| 2 piece (double) | 60 g | 279 kcal |
| ½ cup (shredded) | 70 g | 326 kcal |
| 1 serving (medium) | 75 g | 349 kcal |
| 3 piece (triple) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (large) | 120 g | 558 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Peanut butter energy ball
How do you make peanut butter energy balls?
Peanut butter energy balls are usually made by mixing peanut butter with oats and a sticky ingredient such as dates or honey. Roll the mixture into balls, then chill until firm; most recipes need no oven.
Can you make peanut butter energy balls without dates?
Yes, peanut butter energy balls can be made without dates. Use honey, maple syrup, or mashed dried figs as a binder instead, adjusting the oats until the mixture holds together; the sweetness and texture will change.
What can I use instead of oats in peanut butter energy balls?
You can replace oats in peanut butter energy balls with finely ground nuts, shredded coconut, or crisp rice cereal. Add the substitute gradually, since each absorbs moisture differently and may change how firmly the balls hold their shape.
Why do peanut butter energy balls fall apart?
Peanut butter energy balls fall apart when the mixture is too dry or lacks a sticky binder. Mix in a little more peanut butter or mashed dates, then chill the mixture before rolling so it firms up and is easier to handle.
Do peanut butter energy balls need to be refrigerated?
Yes, refrigerate peanut butter energy balls to keep them firm and fresh, especially when they contain dates or other moist ingredients. Store them in a sealed container and avoid leaving them at room temperature for extended periods.
How long do peanut butter energy balls last in the fridge?
Peanut butter energy balls generally keep for about a week in a sealed container in the refrigerator. If the recipe includes fresh or particularly perishable ingredients, eat them sooner and discard any that develop an unusual smell or appearance.
Can you freeze peanut butter energy balls?
Yes, peanut butter energy balls freeze well. Freeze them in a single layer first, then transfer them to an airtight container; thaw a few in the refrigerator when you want a ready-made snack.
Are peanut butter energy balls good before a workout?
Yes, peanut butter energy balls can work as a pre-workout snack because they provide carbohydrates alongside fat and plant protein. Their rich texture may feel heavy during exercise, so try one well before training rather than immediately beforehand.
Are peanut butter energy balls healthy?
Peanut butter energy balls can be a nourishing snack, with plant protein and unsaturated fats from peanut butter. Their ingredients vary, and versions with lots of syrup or chocolate are sweeter, so they are best treated as a snack rather than a health food.
Are peanut butter energy balls good for weight loss?
Peanut butter energy balls do not cause weight loss on their own. They are filling but energy-dense, so a modest portion can fit as a snack; eating several can add up quickly without feeling like a full meal.
Peanut butter energy ball Vitamins & Minerals
Vitamins
B3
1.53mg · 10% DV
Biotin
2.7µg · 9% DV
Vitamin E
0.87mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
77mg · 11% DV
Magnesium
35mg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
50mg · 2% DV
Peanut butter energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter energy ball
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter energy ball?
A Peanut butter energy ball is a small, usually no-bake snack made by combining peanut butter with ingredients such as oats and dates, then rolling the mixture into bite-sized portions. Recipes may also include cocoa, seeds or dried fruit. It tastes rich and nutty, with a soft, chewy texture and a touch of sweetness.
It works well as a portable snack between meals, before a walk or alongside coffee or tea. Peanut butter gives it plant protein and fats, making it energy-dense: 100 g provides 465 kcal. Since recipes vary in sweetness and richness, choose one with little added sweetener if you prefer, and pair a piece with fruit for a more balanced snack.
How Nutritious Is Peanut butter energy ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter energy ball Fat Profile
SATURATED
1.83g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
Compare Peanut butter energy ball
Foods Similar to Peanut butter energy ball
Have another question about Peanut butter energy ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.