1 piece (medium) of Peanut Butter Date Cocoa Bar (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 20.5 g of carbs, 4.8 g of protein, 9.4 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Peanut Butter Date Cocoa Bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

176

KCAL / 40G

Carbs

20.5g

· 7% DV

Protein

4.8g

· 10% DV

Fat

9.4g

· 12% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 10% · Fat 46%

Peanut Butter Date Cocoa Bar nutrition facts table · 1 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	176 kcal
Total fat	9.4 g	12%
Saturated fat	1.68 g	8%
Trans fat	0 g
Sodium	38 mg	2%
Total carbohydrate	20.5 g	7%
Fiber	3.3 g	12%
Protein	4.8 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Peanut Butter Date Cocoa Bar?

Serving	Amount	Calories
1 piece (medium)	40 g	176 kcal
1 piece (mini)	25 g	110 kcal
1 pack (medium)	40 g	176 kcal
1 serving (medium)	50 g	220 kcal
1 piece (large)	60 g	264 kcal
1 piece (jumbo)	80 g	352 kcal
2 piece (double)	80 g	352 kcal
100 g	100 g	440 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Peanut Butter Date Cocoa Bar

What is in a peanut butter date cocoa bar?

A peanut butter date cocoa bar is typically made with dates, peanut butter and cocoa. Some recipes also include oats, seeds or nuts for texture, so ingredients can vary between homemade and packaged versions.

Are peanut butter date cocoa bars sweetened with added sugar?

Not always. Dates provide sweetness, but some peanut butter date cocoa bars also contain added sugar or syrup. Recipes and products differ, so a bar made mainly from dates is not automatically free of added sweeteners.

How are packaged peanut butter date cocoa bars different from homemade ones?

Packaged peanut butter date cocoa bars are processed: the ingredients are blended, formed into bars and packaged. Making them at home lets you choose the ingredients and adjust the texture, sweetness and amount of cocoa.

How long does a peanut butter date cocoa bar last?

An unopened packaged peanut butter date cocoa bar keeps until its stated date when stored as directed. Keep homemade bars in an airtight container in the refrigerator, where they stay firm and are protected from moisture.

Can you freeze peanut butter date cocoa bars?

Yes, peanut butter date cocoa bars freeze well. Wrap them individually or separate them with parchment in a sealed container, then thaw one at room temperature when you want a quick snack.

Does a peanut butter date cocoa bar raise blood sugar?

It can raise blood sugar because dates contain carbohydrates, even when a peanut butter date cocoa bar has no added sugar. The effect varies with the portion and the rest of the meal; people managing diabetes should consider their own glucose response.

Is a peanut butter date cocoa bar a good snack before a workout?

It can work as a convenient pre-workout snack: dates supply carbohydrates, while peanut butter adds fat and protein. Eat it far enough ahead to digest comfortably, especially before a hard run or other intense exercise.

Can a peanut butter date cocoa bar help with weight loss?

A peanut butter date cocoa bar does not cause weight loss on its own. It may replace a less filling sweet, but it is energy-dense, so include a portion that fits your overall eating plan.

Can a peanut butter date cocoa bar replace a chocolate bar?

Yes, a peanut butter date cocoa bar can serve as a chocolate-style snack, with cocoa flavor and sweetness from dates. It is denser and chewier than many chocolate bars, and its taste depends on the amount of cocoa used.

Are peanut butter date cocoa bars good for hiking?

Yes, peanut butter date cocoa bars are portable and do not need utensils, making them handy for a hike. Keep them out of direct sun, since heat can soften the peanut butter and make the bar messy.

Peanut Butter Date Cocoa Bar Vitamins & Minerals

Vitamins

Biotin

4.4µg · 15% DV

2.04mg · 13% DV

Vitamin E

1.68mg · 11% DV

0.09mg · 8% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.46mg · 20% DV

Phosphorus

118mg · 17% DV

Magnesium

66mg · 16% DV

Potassium ⭐

224mg · 7% DV

Sodium

38mg · 2% DV

Peanut Butter Date Cocoa Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut Butter Date Cocoa Bar

To burn the 176 calories in 1 piece (medium) (40 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut Butter Date Cocoa Bar?

Peanut Butter Date Cocoa Bar brings together sweet dates, rich peanut butter and cocoa in a compact, ready-to-eat snack. It may be made at home with extra oats or nuts, or bought as a portable bar for keeping in a bag or lunchbox.

Its soft, chewy texture and sweet, slightly savoury flavour suit a quick breakfast, an afternoon snack or a bite with coffee or tea. Dates contribute sweetness, while peanut butter gives it richness; the bar also provides fibre and plant protein. It is fairly energy-dense, so pair a smaller piece with fresh fruit if you want a lighter snack, or enjoy it on its own when you need something more substantial.

How Nutritious Is Peanut Butter Date Cocoa Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut Butter Date Cocoa Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Date Cocoa Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Date Cocoa Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Date Cocoa Bar Fat Profile

SATURATED

1.68g

MONOUNSATURATED

4.16g

POLYUNSATURATED

3.04g

⚖️

Omega 6:3 ratio 296:1

Above the ideal 4:1 (296:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Peanut Butter Date Cocoa Bar Calories

Quick answer

Peanut Butter Date Cocoa Bar Nutrition Facts

Peanut Butter Date Cocoa Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (40 g)

How Many Calories in 1 Medium Peanut Butter Date Cocoa Bar?

Frequently Asked Questions About Peanut Butter Date Cocoa Bar

What is in a peanut butter date cocoa bar?

Are peanut butter date cocoa bars sweetened with added sugar?

How are packaged peanut butter date cocoa bars different from homemade ones?

How long does a peanut butter date cocoa bar last?

Can you freeze peanut butter date cocoa bars?

Does a peanut butter date cocoa bar raise blood sugar?

Is a peanut butter date cocoa bar a good snack before a workout?

Can a peanut butter date cocoa bar help with weight loss?

Can a peanut butter date cocoa bar replace a chocolate bar?

Are peanut butter date cocoa bars good for hiking?

Peanut Butter Date Cocoa Bar Vitamins & Minerals

Peanut Butter Date Cocoa Bar Glycemic Index

How to Burn Off Peanut Butter Date Cocoa Bar

What is Peanut Butter Date Cocoa Bar?

How Nutritious Is Peanut Butter Date Cocoa Bar?

Nutrient density

Satiety score

Is Peanut Butter Date Cocoa Bar Processed?

Does Peanut Butter Date Cocoa Bar Contain Allergens?

Which Diets Is Peanut Butter Date Cocoa Bar Good For?

Peanut Butter Date Cocoa Bar Fat Profile

Compare Peanut Butter Date Cocoa Bar

Foods Similar to Peanut Butter Date Cocoa Bar

Have another question about Peanut Butter Date Cocoa Bar?

Peanut Butter Date Cocoa Bar nutrition facts table · 1 piece (medium) (40 g)