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🥜🍫

●Low GI

🌿High Fiber

Peanut Butter Cup (Dark Chocolate) Calories

Combination of peanut butter and dark chocolate, contains protein and healthy fats, energy-dense treat.

CALORIES

540kcal

35low

POTASSIUM

320mg

FIBER

6.5g

Peanut Butter Cup (Dark Chocolate) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 33%

Protein

10g

· 7%

Fat

36g

· 60%

Fiber

6.5g

Peanut Butter Cup (Dark Chocolate) Vitamins & Minerals

Vitamins

3.8mg · 24% DV

Biotin

7µg · 23% DV

Vitamin E

3.1mg · 21% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

90mg · 21% DV

Iron

2mg · 11% DV

Peanut Butter Cup (Dark Chocolate) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Cup (Dark Chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Cup (Dark Chocolate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut Butter Cup (Dark Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Cup (Dark Chocolate) Fat Profile

SATURATED

10.5g

MONOUNSATURATED

16.8g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 144:1

Above the ideal 4:1 (144:1).

Foods Similar to Peanut Butter Cup (Dark Chocolate)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Peanut Butter Cup (Dark Chocolate) — Frequently Asked Questions

How many calories are in dark chocolate peanut butter cups?

Dark chocolate peanut butter cups provide 540 calories per 100 g. Per 100 g, they also contain 36 g of fat, 44 g of carbohydrates, and 10 g of protein.

Are dark chocolate peanut butter cups low glycemic?

They have a glycemic index of 35, which falls in the low-GI range. However, they contain 44 g of carbohydrates and 540 calories per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.