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Peanut butter crispy snack Calories
Energy-dense snack with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Peanut butter crispy snack (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 16.8 g of carbs, 5.6 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peanut butter crispy snack Nutrition Facts
Selected: 1 pack (small) · 30 g
137
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.6g
· 11% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Peanut butter crispy snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Peanut butter crispy snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 137 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 91 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 1 cup (medium) | 45 g | 205 kcal |
| 1 pack (large) | 60 g | 274 kcal |
| 1 serving (large) | 80 g | 365 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Peanut butter crispy snack
What is a peanut butter crispy snack?
A peanut butter crispy snack is a packaged snack that combines peanut butter flavor with a crunchy cereal or crisp component. Recipes vary by product, but the contrast between the nutty coating and the crisp texture is what defines it.
Is a peanut butter crispy snack good for you?
A peanut butter crispy snack can provide plant protein, but it is still a packaged, energy-dense snack. It can fit as an occasional small snack; for a more filling option, pair it with fruit or plain yogurt rather than eating several packs.
How do you make a peanut butter crispy snack at home?
To make a peanut butter crispy snack at home, stir peanut butter into puffed rice or crisp cereal, press the mixture into small clusters, and chill until firm. A little honey or another binder can help the clusters hold together.
Is a peanut butter crispy snack the same as a granola bar?
No. A peanut butter crispy snack is defined by its peanut-butter flavor and crunchy texture, while a granola bar is usually built around oats and may be chewy or crisp. Some products overlap, so the ingredient list reveals the actual base.
Can a peanut butter crispy snack raise blood sugar?
Yes, a peanut butter crispy snack can raise blood sugar because its crisp base supplies carbohydrates, and some versions also contain added sugar. Peanut butter's protein and fat may slow digestion, but they do not cancel the carbohydrate.
Does a peanut butter crispy snack help with weight loss?
No, a peanut butter crispy snack does not cause weight loss. Its compact, energy-dense form can make portions easy to underestimate, so stick to a small serving and pair it with fruit if you want a more substantial snack.
How should you store a peanut butter crispy snack after opening?
Store an opened peanut butter crispy snack in an airtight container in a cool, dry place, away from sunlight and moisture. Follow the package date and storage directions, since shelf life varies by product.
Can you freeze a peanut butter crispy snack?
Yes, you can freeze a peanut butter crispy snack in a tightly sealed freezer-safe container, although freezing may change its crunch or texture. Let it come to room temperature while still sealed to reduce condensation on the snack.
Is a peanut butter crispy snack a good pre-workout snack?
A peanut butter crispy snack can work before exercise because its carbohydrate provides fuel. Its fat may feel heavy for some people close to a workout, so try a small portion well before training rather than just before vigorous exercise.
What goes well with a peanut butter crispy snack?
Fresh fruit, such as a banana or apple, pairs well with a peanut butter crispy snack and adds freshness alongside its rich, crunchy taste. It also works as a topping for plain yogurt, where it adds texture.
Peanut butter crispy snack Vitamins & Minerals
Vitamins
B3
1.53mg · 10% DV
Vitamin E
1.26mg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.35mg · 15% DV
Phosphorus
93mg · 13% DV
Magnesium
44mg · 10% DV
Sodium
93mg · 4% DV
Potassium ⭐
123mg · 4% DV
Peanut butter crispy snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter crispy snack
To burn the 137 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter crispy snack?
Peanut butter crispy snack is a convenient packaged snack combining the familiar, nutty taste of peanut butter with a crisp texture. It is a modern snack product rather than a traditional dish, and the exact ingredients and degree of sweetness can vary by brand. Its crunchy bite makes it easy to eat on the go or keep at a desk.
It works well as a quick snack between meals, whether you’re packing it for work, school or a trip. It is energy-dense and provides plant protein; per 100 g, it contains 18.8 g of protein. Since it is quite rich for its size, enjoy a small portion, or pair it with fruit for a more rounded snack.
How Nutritious Is Peanut butter crispy snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter crispy snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter crispy snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter crispy snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter crispy snack Fat Profile
SATURATED
1.56g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 252:1
Above the ideal 4:1 (252:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.