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Peanut butter cream Calories
Source of protein and healthy fats, energy-dense, contains vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Peanut butter cream Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
19.5g
· 13%
Protein
22.5g
· 15%
Fat
49.5g
· 72%
Fiber
6.5g
Peanut butter cream Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Peanut butter cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter cream Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter cream Fat Profile
SATURATED
9.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Peanut butter cream
Peanut butter cream — Frequently Asked Questions
How many calories are in peanut butter cream, and what are its macros?
Peanut butter cream provides 590 calories per 100 g. Per 100 g, it also contains 22.5 g protein, 19.5 g carbs, 49.5 g fat, and 6.5 g fiber.
Is peanut butter cream low glycemic, and what diets is it suitable for?
Its glycemic index is 14, which makes it a low-GI food. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets, and it contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.