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Peanut butter cream Calories
Source of protein and healthy fats, energy-dense, contains vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanut butter cream (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 6.2 g of carbs, 7.2 g of protein, 15.8 g of fat and 2.1 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut butter cream Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
6.2g
· 2% DV
Protein
7.2g
· 14% DV
Fat
15.8g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Peanut butter cream nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanut butter cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 slice (thick) | 30 g | 177 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut butter cream
Is peanut butter cream good for you?
Yes, peanut butter cream provides protein and mostly unsaturated fats, along with vitamin E and magnesium. It is energy-dense, and some versions contain added sugar, salt, or oil, so choose a product that suits your needs and keep portions in mind.
Does peanut butter cream help with weight loss?
Peanut butter cream can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its rich, satisfying texture may make a small serving filling; measuring it rather than eating from the jar helps prevent portions from creeping up.
Why does oil separate in peanut butter cream?
Oil separation in peanut butter cream is usually natural: the peanut oil rises when the mixture sits. Stir it thoroughly before serving. Separation alone does not mean it has spoiled, but discard it if you notice mold or an off smell.
How should you store peanut butter cream?
Keep peanut butter cream tightly closed in a cool, dry place, and use a clean, dry utensil each time. Follow the package directions if they specify different storage; natural versions may separate during storage and need stirring.
Can dogs eat peanut butter cream?
Dogs can have a small amount of peanut butter cream only if it contains no xylitol, which is dangerous to dogs. It is also high in fat, so avoid large servings and check the ingredient list before sharing it.
Can you freeze peanut butter cream?
Yes, you can freeze peanut butter cream in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator and stir well; freezing may change the texture, but it remains usable in cooking or baking.
What is the difference between smooth and crunchy peanut butter cream?
Smooth peanut butter cream is ground until uniform, while crunchy peanut butter cream contains pieces of peanut for a firmer bite. The choice is mainly about texture; either kind can be spread, stirred into sauces, or used in recipes.
Can peanut butter cream replace butter in baking?
Peanut butter cream can replace some butter in certain recipes, but it will add a strong peanut flavor and a denser texture. It is not a one-to-one substitute in every bake, especially recipes that depend on creamed butter for their structure.
What goes well with peanut butter cream?
Peanut butter cream pairs well with banana, apple, toast, oatmeal, and crackers. For a quick snack, spread it on fruit or bread; adding jam or honey makes the combination sweeter but also adds sugar.
Can you make peanut butter cream at home without added sugar?
Yes, homemade peanut butter cream can be made with just roasted peanuts and no added sugar. Blend the peanuts, stopping to scrape down the sides; they will turn from crumbs into a smooth paste as their natural oils release.
Peanut butter cream Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.08mg · 14% DV
B5
0.58mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.48mg · 21% DV
Phosphorus
109mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
211mg · 6% DV
Sodium
125mg · 5% DV
Peanut butter cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter cream
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter cream?
Peanut butter cream is made by grinding roasted peanuts into a smooth, spreadable paste. It has a deep roasted-nut flavour and a thick, creamy texture, and is commonly spread on toast or sandwiches, stirred into porridge, or paired with fruit. In the US and elsewhere, it is a familiar pantry staple; in other parts of the world, it can be an easy addition to breakfast or a snack.
It is energy-dense and provides protein and mostly unsaturated fats, along with vitamin E and magnesium. It contains 22.5 g of protein per 100 g. A thin spread goes a long way; pair it with whole-grain toast or sliced apple for a satisfying snack.
How Nutritious Is Peanut butter cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter cream Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter cream Fat Profile
SATURATED
3.04g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.