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Çotanak peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Çotanak peanut butter (18 g) has 108 calories. That works out to 600 calories per 100 g. It contains 3.2 g of carbs, 4.5 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 18 g
108
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
4.5g
· 9% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 16% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 108 kcal |
| 1 teaspoon (small) | 6 g | 36 kcal |
| 1 slice (thin) | 20 g | 120 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 slice (thick) | 35 g | 210 kcal |
| 2 tablespoon (large) | 36 g | 216 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 200 g | 1200 kcal |
| 1 cup (large) | 250 g | 1500 kcal |
Calculated from 600 calories per 100 g.
Usually, yes, if oil has separated on top. Stir Çotanak peanut butter thoroughly until the oil is evenly incorporated; this separation can occur naturally and does not by itself mean the product has spoiled.
Yes, Çotanak peanut butter can replace tahini in some sauces and dressings, but it gives them a distinctly roasted-peanut flavor. Thin it with water or lemon juice and adjust the seasoning to suit the recipe.
Keep Çotanak peanut butter tightly sealed in a cool, dry place away from sunlight, unless its package specifically says to refrigerate it. Use a clean, dry utensil each time to help keep the contents fresh.
Yes, Çotanak peanut butter can become rancid as its oils deteriorate, especially if it is exposed to heat or air for a long time. Discard it if it develops an unpleasant paint-like or stale smell, or shows mold.
No, oil on top of Çotanak peanut butter is often natural oil separation, particularly in products without stabilizers. Stir it back in; discard the jar if you notice mold, an off smell, or other clear signs of spoilage.
Yes, Çotanak peanut butter works in savory dishes such as peanut noodles, satay-style sauces, and marinades. Whisk it with warm water or another liquid first so it blends smoothly instead of forming thick clumps.
Yes, Çotanak peanut butter can be used in cookies, bars, and other baked goods. Its oiliness and any added sweetener can affect the recipe, so use a recipe designed for peanut butter rather than swapping it blindly for flour or butter.
Not necessarily; an unopened or opened jar of Çotanak peanut butter can generally be kept in a cool, dry cupboard when the package permits it. Refrigeration makes it firmer, so follow the storage directions for your specific jar.
Yes, stir Çotanak peanut butter into overnight oats before chilling, or swirl it over the top before serving. Mixing it in beforehand spreads the flavor more evenly, while a topping keeps the peanut taste more distinct.
Yes, Çotanak peanut butter can be frozen in a tightly sealed, freezer-safe container, though freezing is usually unnecessary. Leave room for expansion, thaw it in the refrigerator, and stir thoroughly if the texture or oil has separated.
Vitamins
B3
2.34mg · 15% DV
Biotin
3.24µg · 11% DV
B1
0.09mg · 8% DV
Vitamin E
1.08mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.32mg · 14% DV
Phosphorus
61mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
122mg · 4% DV
Sodium
0.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çotanak peanut butter is a spread made by grinding peanuts into a thick paste. It has a rich, nutty flavour and is commonly spread on toast, stirred into porridge or blended into smoothies. It also works in sauces and baking. In Turkey, you might serve it at breakfast or as a quick snack with fruit; elsewhere, it is often paired with jam, banana or crackers.
It provides both protein and fat: per 100 g, it has 25 g of protein and 50 g of fat. Because it is energy-dense, a measured spoonful can be a useful addition to breakfast or a snack. Pair it with fruit or whole-grain bread for a more filling combination.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.88g
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Nutrition data compiled from USDA FoodData Central and scientific sources.