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Thick, creamy tan-brown peanut paste sits in a small mound, with a smooth, slightly glossy surface and a few fine peanut pieces visible.
●Low GI
⚡High Potassium
💪High Protein
Çotanak· all products

Çotanak peanut butter Calories

Çotanak peanut butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

600kcal

GI

14low

POTASSIUM · 100 G

680mg

FIBER · 100 G

7.5g

Quick answer

1 tablespoon (medium) of Çotanak peanut butter (18 g) has 108 calories. That works out to 600 calories per 100 g. It contains 3.2 g of carbs, 4.5 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Çotanak peanut butter Nutrition Facts

Selected: 1 tablespoon (medium) · 18 g

108

KCAL / 18G

Carbs

3.2g

· 1% DV

Protein

4.5g

· 9% DV

Fat

9g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 16% · Fat 73%

Çotanak peanut butter nutrition facts table · 1 tablespoon (medium) (18 g)

NutrientAmount% DV
Calories108 kcal
Total fat9 g12%
Saturated fat1.53 g8%
Trans fat0 g
Sodium0.9 mg0%
Total carbohydrate3.2 g1%
Fiber1.3 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Çotanak peanut butter?

ServingAmountCalories
1 tablespoon (medium)18 g108 kcal
1 teaspoon (small)6 g36 kcal
1 slice (thin)20 g120 kcal
1 serving (medium)30 g180 kcal
1 slice (thick)35 g210 kcal
2 tablespoon (large)36 g216 kcal
100 g100 g600 kcal
1 pack (whole)200 g1200 kcal
1 cup (large)250 g1500 kcal

Calculated from 600 calories per 100 g.

Frequently Asked Questions About Çotanak peanut butter

Does Çotanak peanut butter need to be stirred before use?

Usually, yes, if oil has separated on top. Stir Çotanak peanut butter thoroughly until the oil is evenly incorporated; this separation can occur naturally and does not by itself mean the product has spoiled.

Can you use Çotanak peanut butter instead of tahini?

Yes, Çotanak peanut butter can replace tahini in some sauces and dressings, but it gives them a distinctly roasted-peanut flavor. Thin it with water or lemon juice and adjust the seasoning to suit the recipe.

How should you store Çotanak peanut butter after opening?

Keep Çotanak peanut butter tightly sealed in a cool, dry place away from sunlight, unless its package specifically says to refrigerate it. Use a clean, dry utensil each time to help keep the contents fresh.

Can Çotanak peanut butter go rancid?

Yes, Çotanak peanut butter can become rancid as its oils deteriorate, especially if it is exposed to heat or air for a long time. Discard it if it develops an unpleasant paint-like or stale smell, or shows mold.

Is the oil on top of Çotanak peanut butter a sign it has gone bad?

No, oil on top of Çotanak peanut butter is often natural oil separation, particularly in products without stabilizers. Stir it back in; discard the jar if you notice mold, an off smell, or other clear signs of spoilage.

Can Çotanak peanut butter be used in savory cooking?

Yes, Çotanak peanut butter works in savory dishes such as peanut noodles, satay-style sauces, and marinades. Whisk it with warm water or another liquid first so it blends smoothly instead of forming thick clumps.

Can you bake with Çotanak peanut butter?

Yes, Çotanak peanut butter can be used in cookies, bars, and other baked goods. Its oiliness and any added sweetener can affect the recipe, so use a recipe designed for peanut butter rather than swapping it blindly for flour or butter.

Does Çotanak peanut butter need refrigeration?

Not necessarily; an unopened or opened jar of Çotanak peanut butter can generally be kept in a cool, dry cupboard when the package permits it. Refrigeration makes it firmer, so follow the storage directions for your specific jar.

Can Çotanak peanut butter be used in overnight oats?

Yes, stir Çotanak peanut butter into overnight oats before chilling, or swirl it over the top before serving. Mixing it in beforehand spreads the flavor more evenly, while a topping keeps the peanut taste more distinct.

Can you freeze Çotanak peanut butter?

Yes, Çotanak peanut butter can be frozen in a tightly sealed, freezer-safe container, though freezing is usually unnecessary. Leave room for expansion, thaw it in the refrigerator, and stir thoroughly if the texture or oil has separated.

Çotanak peanut butter Vitamins & Minerals

Vitamins

B3

2.34mg · 15% DV

Biotin

3.24µg · 11% DV

B1

0.09mg · 8% DV

Vitamin E

1.08mg · 7% DV

Minerals

Copper

0.2mg · 22% DV

Manganese

0.32mg · 14% DV

Phosphorus

61mg · 9% DV

Magnesium

32mg · 8% DV

Potassium ⭐

122mg · 4% DV

Sodium

0.9mg · 0% DV

Çotanak peanut butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çotanak peanut butter

To burn the 108 calories in 1 tablespoon (medium) (18 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çotanak peanut butter?

Çotanak peanut butter is a spread made by grinding peanuts into a thick paste. It has a rich, nutty flavour and is commonly spread on toast, stirred into porridge or blended into smoothies. It also works in sauces and baking. In Turkey, you might serve it at breakfast or as a quick snack with fruit; elsewhere, it is often paired with jam, banana or crackers.

It provides both protein and fat: per 100 g, it has 25 g of protein and 50 g of fat. Because it is energy-dense, a measured spoonful can be a useful addition to breakfast or a snack. Pair it with fruit or whole-grain bread for a more filling combination.

How Nutritious Is Çotanak peanut butter?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çotanak peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çotanak peanut butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çotanak peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çotanak peanut butter Fat Profile

SATURATED

1.53g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.88g

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Foods Similar to Çotanak peanut butter

🥜

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567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Çotanak peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.