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Peanut butter corn stick Calories
Snack, source of protein and fiber, energy boosting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut butter corn stick (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13 g of carbs, 3.4 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Peanut butter corn stick Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
13g
· 5% DV
Protein
3.4g
· 7% DV
Fat
6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Peanut butter corn stick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut butter corn stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Peanut butter corn stick
What is a peanut butter corn stick made of?
A peanut butter corn stick is usually a crisp, corn-based puff or stick coated with a peanut-containing mixture. The coating may also include sugar or added oils, and recipes differ by brand, so check the ingredient list if you need details about a particular product.
How do you make a peanut butter corn stick at home?
You can make a simple homemade version by coating plain corn sticks with softened peanut butter and letting them set on baking paper. The coating may be softer or less even than on factory-made sticks, which are produced using specialized equipment.
Why does peanut butter corn stick coating sometimes taste oily?
The peanut coating can taste oily because peanut butter naturally contains fat, and some products also use added oils to make the coating easier to apply. Warm storage can make the coating feel softer; keep the sticks in a cool, dry place.
How should you store peanut butter corn sticks after opening?
Store peanut butter corn sticks in a tightly sealed container in a cool, dry place. Exposure to air and humidity makes the corn center lose its crispness, while heat can soften the peanut coating.
Can you freeze peanut butter corn sticks?
You can freeze peanut butter corn sticks, but freezing is usually unnecessary and may affect their crisp texture when they thaw. If you do freeze them, seal them well and let the package reach room temperature before opening to reduce condensation.
Are peanut butter corn sticks baked or fried?
Peanut butter corn sticks may be made using different production methods, so the name alone does not tell you whether the corn base was baked, extruded, or fried. The packaging or manufacturer’s product information is the best source for a specific brand.
What can you serve with peanut butter corn sticks?
Peanut butter corn sticks pair well with fresh fruit, plain yogurt, or a glass of milk for a more substantial snack. Their crunchy, peanut-rich flavor also works on its own when you want something quick between meals.
Do peanut butter corn sticks go stale quickly?
Yes, peanut butter corn sticks can lose their crunch after a package is opened, especially in humid air. Seal the remaining sticks promptly; discard them if they develop an unusual smell, taste, or visible mold.
Are peanut butter corn sticks a good snack for children?
Peanut butter corn sticks can be an occasional snack for children who can safely eat peanuts and crunchy foods. Their crisp shape may not suit very young children, so consider age-appropriate textures and follow any school rules about peanut products.
Can peanut butter corn sticks cause a blood sugar spike?
They can raise blood sugar because the corn base provides carbohydrates, and individual responses vary. If you have diabetes, consider how a portion fits your meal plan and follow the advice of your healthcare professional.
Peanut butter corn stick Vitamins & Minerals
Vitamins
B3
1.88mg · 12% DV
Vitamin E
1.2mg · 8% DV
Biotin
2.25µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.16mg · 7% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
80mg · 2% DV
Peanut butter corn stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter corn stick
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter corn stick?
A peanut butter corn stick is a crisp corn-based snack paired with a peanut butter filling or coating. Its mildly sweet, toasted corn flavour meets the rich, savoury taste of peanuts, with a crunchy bite softened by the creamy layer. It is a packaged snack rather than a traditional home-cooked dish.
It works as a quick bite between meals, packed for travel or enjoyed with tea, coffee or a glass of milk. The snack is energy-dense and provides some protein and fibre; per 100 g, it has 480 calories. For a more balanced snack, have a piece alongside fruit or plain yoghurt, or enjoy it on its own when you want something crunchy and filling.
How Nutritious Is Peanut butter corn stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter corn stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter corn stick Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter corn stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter corn stick Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.13g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.